SPEAK OUT! . . . . . . . . . . . . . Faces of Brain Injury – Amy Zellmer
SPEAK OUT! Faces of Brain Injury – Amy Zellmer
presented by
Donna O’Donnell Figurski
Brain Injury is NOT Discriminating!
It can happen to anyone, anytime, . . . and anywhere.
The Brain Trauma Foundation states that there are 5.3 million people in the United States living with some form of brain injury.
On “Faces of Brain Injury,” you will meet survivors living with brain injury. I hope that their stories will help you to understand the serious implications and complications of brain injury.
The stories on SPEAK OUT! Faces of Brain Injury are published with the permission of the survivor or designated caregiver.
If you would like your story to be published, please send a short account and two photos to me at neelyf@aol.com. I’d love to publish your story and raise awareness for Brain Injury.
Amy Zellmer (survivor)
They say a picture says a thousand words. It’s been nineteen months since I fell on a patch of ice and landed full-force on the back of my skull. I suffered a traumatic brain injury (TBI) plus whiplash, torn muscles in my neck, shoulder, and chest, and I also dislocated my sternum. What the photo doesn’t show is how I wasn’t able to do any exercise – even mild – for the first year. Just walking around the grocery store was enough to leave me spent for the rest of the day – let alone carrying in the bags of groceries. I am not exaggerating when I tell you that I lived pretty much in my bed or on the couch for over a year. I would do photography sessions a few times a week (because that’s my only form of income, and I had bills to pay) and pay the price for two days – icing my body and popping ibuprofen like it was candy. Even just six months ago, I couldn’t properly stand up straight – let alone do strength training. And let’s not forget about the horrible vertigo and balance issues that came with the TBI. But I finally decided that ENOUGH IS ENOUGH! It was time to DO SOMETHING – anything! So I started doing yoga for 10-15 minutes a day. At first it was hard – really hard. I could do only very basic, simple stretching poses. I would hold onto a chair for any pose that required standing so that I didn’t lose my balance. But you know what? IT HELPED! It started me on a path to gaining back my strength and endurance.
AND NOW LOOK AT ME! I am working with a fab trainer. We are using weights and resistance to get my body back to pre-injury status. It feels so good to be able to walk standing fully upright, and have the strength to carry my groceries into the house. I feel absolutely amazing, and my symptoms are subsiding (the physical ones; 
the neurological ones are still present). I know it seems impossible when you’re in the darkest days after a TBI. I’ve completely been there. But, man, you take back control of your life when you finally start to step out of it and say, “F… Y.., TBI!” If I can do this, I know you can too!
(Clip Art compliments of Bing.)
(Photos compliments of contributor.)
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The much-anticipated movie, 
nature of the brain and the ramifications of brain damage. The movie was released on Christmas Day, but it has made much news before its release.
Dr. Bennet Omalu, the Nigerian pathologist who discovered the neurodegenerative disease chronic traumatic encephalopathy (CTE) by his study of the brain of Hall-of-Fame center Mike Webster, is making news again with an Op-Ed published in The New York Times. Dr. Omalu’s essay is entitled 
Why not protect children’s brains by prohibiting children from playing American-style tackle football? Dr. Omalu writes in his essay, “The risk of permanent impairment is heightened by the fact that the brain, unlike most other organs, does not have the capacity to cure itself ….”
The NFL is concerned with the growing awareness of brain injuries in players of American football. If players, their families, fans, coaches, and/or parents think that CTE is common among players, a seemingly sacrosanct part of American culture and a multibillion-dollar industry would be put into jeopardy.
Legendary former quarterback 
football and to make their own decision of whether or not to play. Boston University’s Dr. Robert Cantu said that a child’s brain is developing until age 14. Should children be subjecting their developing brains to high impact hits? One study showed that sometimes the force of a young child’s hit can reach that of a college football player.
SPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week.
but for many survivors of brain injury, the holidays are a stressful time, leaving them anxiety-ridden, exhausted, and distressed.
daily basis with the confusion that often accompanies brain injury, the holiday season can be an utter nightmare.
wide-eyed, crazed shoppers and their cacophonous noise is not for the faint of heart. The uncertainty of whether Great Aunt Sally will love the little pink unicorn that you found in the bargain basement of Marky’s is tying up your brain in knots. For those who live in colder climes, weather may play a role, as blizzards and freezing rain make it difficult to leave the house and add the pressure of when to get the shopping done. The cold, gray skies can make life seem dreary, altering even the best of temperaments. But the holidays can be conquered, and a survivor can have fun if he or she tones it down a little and takes the holidays in itty-bitty steps.
Perhaps the six-foot tree that a survivor trekked out into the woods to cut down can be replaced by a three-foot artificial tree – something that can be
assembled in less than an hour, instead of enduring the stress of an all-afternoon trip. Maybe the family-gathering to eat latkes must be limited to the immediate family to minimize the chaos that a large gathering might cause.
Make a list of the things you want to do, and prioritize. Choose to do only one activity or job each day. Decide when you are best able to do the job. Are you better in the early morning hours – when you have more energy? Or are you like me – alive at night? That’s when I get more done. Everyone’s different, and only you will know what works best for you.
Don’t set your expectations too high. That is a guarantee for failure. Instead of baking ten dozen cookies in one afternoon, spread out the job by allowing several afternoons to accomplish the task. Or better still, make a smaller portion of the cookies. Set your sights lower. By planning and pacing yourself, you can avoid becoming overwhelmed, depressed, or simply exhausted.
Instead of wrapping a present the traditional way with giftwrap and ribbons, pop the gift into a pre-decorated box or a gift bag and stuff some colored tissue paper around it. It will be lovely, and it is so much easier! Do you really need to have a twenty-three-pound turkey with stuffing and all the trimmings? Probably not! A simpler meal will taste just as good and will be enjoyed by all simply because you are spending precious time together.
The holidays are just around the corner. Though they can be fun for many, for others this time of year is filled with extra stress. There are ways to lessen the anxiety and make the holidays more enjoyable by changing some of your old holiday traditions. My panelists, survivor, Lisa Dryer, and caregiver, Lisabeth Mackall, and I are going to discuss different ways that we make the holidays more fun with less stress.
Frank Gifford died at 84 of natural causes. Because he had always been concerned with player safety and helped to found the National Football League Players Association, his family donated his brain to science for study.
statement that he experienced symptoms. As a running back, Gifford endured many sub-concussive hits, which many neurologists now believe contribute to neurodegenerative disease. In 1960, Gifford was knocked unconscious by a brutally hard tackle. That concussion caused the end of his season, and he did not play the next year.
for CTE showed symptoms of brain disease. (In fact, some of the deaths were from suicide.) The claim has been made that the group that was almost entirely positive for CTE was biased. But Dr. Ann McKee, a neuropathologist at Boston University’s CTE Center and the person who studied most of the brains, pointed out that, even in a biased sample, the number of brains testing positive for CTE is ridiculously high. Frank Gifford’s brain would not be considered part of the biased sample. (Gifford showed no outward signs of brain disease.) Yet Frank Gifford’s brain tested positive for CTE. This latest result is consistent with Dr. McKee’s worry that CTE is common among players of American football. (
I had a somber moment yesterday as I, for the first time, heard my 9-1-1 call and saw photos of the scene of my accident. I didn’t know that on March 2nd, 2014, my life would be changed forever.
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Surviving Traumatic Brain Injury 
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