TBI – Survivors, Caregivers, Family, and Friends

Posts tagged ‘Prisoners Without Bars: A Caregiver’s Story’

SPEAK OUT! Itty-Bitty Giant Steps

SPEAK OUT! Itty-Bitty Giant Steps

presented by

Donna O’Donnell Figurski

Itty-Bitty GIant Steps for Blog

SPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week.

If you have an Itty-Bitty Giant Step and you would like to share it, just send an email to me at donnaodonnellfigurski@gmail.com.

If you are on Facebook, you can simply send a Private Message to me. It need only be a sentence or two. I’ll gather the accomplishments and post them with your name on my blog approximately once a week. (If you do not want your last name to be posted, please tell me in your email or Private Message.)

I hope we have millions of Itty-Bitty Giant Steps.

Kathleen Lynx
Survivor of Brain Injury

Kathleen Lynx (survivor) … I just had to crow. It’s been nine years post TBI (traumatic brain injury), and I was able to sew a pair of PJ pants. They were originally going to be capris, but after a few errors, I have sleep pants. I goofed on measuring and had to put in eight inches of side panels so they would fit, but I finished them. It’s the first item I have sewn that fits. Yeah!

(Clip Art compliments of Bing.)

(Photos compliments of contributor.)

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SPEAK OUT! Itty-Bitty GIANT Steps

SPEAK OUT! Itty-Bitty Giant Steps

presented by

Donna O’Donnell Figurski

 

Itty-Bitty GIant Steps for Blog

SPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week.

If you have an Itty-Bitty Giant Step and you would like to share it, just send an email to me at donnaodonnellfigurski@gmail.com.

If you are on Facebook, you can simply send a Private Message to me. It need only be a sentence or two. I’ll gather the accomplishments and post them with your name on my blog approximately once a week. (If you do not want your last name to be posted, please tell me in your email or Private Message.)

I hope we have millions of Itty-Bitty Giant Steps.

 

Sherrie Crusha – Brain Injury Survivor

Sherrie Crusha (survivor) … I haven’t been able to draw a whole picture since my TBI (traumatic brain injury), 31 years ago. I did my best one yet a couple of days ago.

Drawing by Sherrie Crusha

 

(Clip Art compliments of Bing.)

(Photos compliments of contributor.)

As I say after each post:

Please leave a comment by clicking the blue words “Leave a Comment” below this post.

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Feel free to follow my blog. Click on “Follow” on the upper right sidebar.

If you like my blog, share it intact with your friends. It’s easy! Click the “Share” buttons below.

 

SPEAK OUT! NewsBit . . . . . . . Brain Research in Mice May Lead to the Treatment of PTSD and Depression in Humans

Brain Research in Mice May Lead to the Treatment of PTSD and Depression in Humans

presented by

Donna O’Donnell Figurski

A young Boston University professor, Steve Ramirez, a neuroscientist, has identified cells of a mouse brain that enhance the positive or negative scientist-clip-art-41a38614afbd47caca00c32a563f44defeelings of a memory.

Stimulating cells that enhance positive feelings can suppress or deaden the trauma associated with a bad memory. In contrast, stimulating cells that enhance negative feelings makes a bad memory feel worse.

The hippocampus in both the mouse brain and the human brain is the region of the brain responsible for storing memories, including all the details and emotions associated with them. Each memory activates a unique combination of cells of the hippocampus.  Some of the cells affect emotion and behavior.

mouse-clip-art-grey-pink-mouse-mdRamirez and his collaborators (including first author Briana Chen of Columbia University) used genetically engineered mice whose neurons glow when they’re activated. Those cells can later be artificially activated with laser light. The team found that a negative memory (like getting a mild electric shock to the feet) activates cells at the bottom of the hippocampus.  A positive memory (like being in the presence of a female mouse) activates cells at the top of the hippocampus.

They then were able to stimulate those same cells with a laser.  When the bottom cells of the hippocampus were activated, the mouse behaved (freezing and/or avoidance behavior) as if it were recalling the negative memory of the shock. Stimulation of the cells in the top region of the hippocampus reduced the avoidance response.51wUt-P+FKL._SL500_

This is basic research, but it is a significant first step in the eventual development of treatments for PTSD (post-traumatic stress disorder), anxiety, and depression.  (Full story)

(Clip Art compliments of Bing.)

As I say after each post: Please leave a comment by clicking the blue words “Leave a Commentanim0014-1_e0-1 below this post.

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Brain Injury Resources . . . . . Brain Injury Journey Bulletin by Lash & Associates Publishing

Brain Injury Journey Bulletin by Lash & Associates Publishing

presented by

Donna O’Donnell Figurski

 

Lash & Associates

Lash and Associates Publishing/Training, Inc. introduces its newest brainchild. The Brain Injury Journey BULLETIN is a compilation of brain-injury resources on a variety of topics of interest to those who live in the world of brain injury. Caregiving, memory issues, and grief and loss are some of the interest areas presented in the bulletin.

Lash and Associates Publishing/Training, Inc. is the leading publisher of brain-injury-related books and resources. They are in the know!

The bulletin is published free of charge each month. You only need to sign up for your subscription. Follow this link to get your free subscription, and YOU can be in the know too. Brain Injury Journey BULLETIN

 

 

July 2017
Brain Injury Journey BULLETIN: GRIEF and LOSS

June 2017
Brain Injury Journey BULLETIN: Executive Functions Critical and Vital to Organization, Prioritizing, and Behaviors

May 2017
Brain Injury Journey BULLETIN: “Caregivers – The Visible/Invisible TBI Support Network”

April 2017
Brain Injury Journey BULLETIN: Memory

 

To locate additional books pertaining to brain injury, please check out Lash & Associates Publishing/Training Inc.

 

(Clip Art compliments of Bing.)

As I say after each post:

Feel free to leave a comment by clicking the blue words “Leave a Comment” below this post.

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If you like my blog, click the “Like” button under this post.

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If you don’t like my blog, “Share” it with your enemies. That works for me too!

 

 

Brain Injury Resources . . . . . “After Brain Injury: Telling Your Story, A Journaling Workbook”

After Brain Injury: Telling Your Story, A Journaling Workbook

by

Barbara Stahura, C.J.F. and Susan B. Schuster, M.A., CCC-SLP

presented by
Donna O’Donnell Figurski

After Brain Injury Telling Your StoryThis workbook by Barbara Stahura and Susan B. Schuster guides survivors of brain injury and blast injury through the powerful healing experience of telling their own stories with simple journaling techniques.

By writing short journal entries, survivors explore the challenges, losses, changes, emotions, adjustments, stresses, and milestones as they rebuild their lives.

Journaling after brain injury helps written and verbal communication skills and provides cognitive retraining for following instruction. It helps promote self awareness as well as recognition of strengths and difficulties after brain injury.

Susan B. Schuster

Susan B. Schuster, M.A., CCC-SLP Author of “After Brain Injury: Telling Your Story – A Journaling Workbook”

It is a tool for planning for the future and discussions with family members. Journaling can be done individually, in a group or with assistance from caregivers or family.

Barbara Stahura, C.J.F. Author of “After Brain Injury: Telling Your Story – A Journaling Workbook”

 

 

 

 

 

 

 

 

 

 

To locate additional books pertaining to brain injury, please check out Lash & Associates Publishing/Training Inc.

 

(Clip Art compliments of Bing.)

As I say after each post:

Feel free to leave a comment by clicking the blue words “Leave a Comment” below this post.

Please follow my blog. Click on “Follow Me Via eMail” on the right sidebar of your screen.anim0014-1_e0-1

If you like my blog, click the “Like” button under this post.

If you REALLY like my blog, share it with your friends. It’s easy! Click the “Share” buttons below.

If you don’t like my blog, “Share” it with your enemies. That works for me too!

TBI Tales . . . . . . . . . . . . . . Smiling is Contagious . . . . . . Smile, Harry, Smile!

Smiling is Contagious – Smile, Harry, Smile!

by

Donna O’Donnell Figurski

harry-jordan-in-gym

Harry Jordan – Brain Injury Survivor – in Gym

Recently I published Harry Jordan‘s “Itty-Bitty GIANT Step” and a great photo of a smiling Harry on my blog. Afterwards, we exchanged messages by Private Message on Facebook. I told him that I loved his smile. However, he told me that he rarely smiles and that his mother would be shocked to see this smiling photo of him.

Well, that was enough incentive for me to challenge Harry. I told him I would publish his smiling photos on my blog if he would send me five more. He did – including one of him AND his mom.

smile

 

harry-jordan-and-mom-122716

Harry Jordan – Brain Injury Survivor & his Mom

 

 

You can read our chat below.

Donna: I just love your smile.

Harry: I really don’t smile. My mom will be shocked.

Donna: Why will she be shocked?

Harry: ‘Cause I don’t smile.

Donna: Well, you SHOULD every minute. You smile with your eyes.

Harry: I don’t look at my pics – always mean – no real reason to smile.

Donna: Well, look at this pic, and maybe you can see a reason to smile.

Harry: I will try.

Donna: It made me smile, and it’s contagious. See how many people you can affect. Start with your mom.

Harry: If it can help ANYONE, I will smile.

harry-jordan-smiling

Harry Jordan – Brain Injury Survivor – Smile, Harry, Smile

Donna: Well, it helped ME!!!!! Pick your mom up and hug her and give her a BIG smile. Then let me know what she said.

Harry: And for that I will smile.

Donna: See … it’s working! Send me five NEW photos of you smiling, and I will publish them. Challenge is on.

Harry: Ha! Ha! Ha! Dang, now THAT is a challenge.

Did you know that smiling really is contagious? How many times have you walked down the street or through a store and someone, a stranger, smiled at you. What did you do? Chances are you smiled right back. It’s almost an automatic reaction. Did you know that smiling is healthy for you? It is! It releases neurotransmitters, like endorphins, serotonin, and dopamine. These hormones are produced in the brain and can help to relieve stress and lower blood pressure. Whoever thought that a smile could be your best medicine? Well, it’s certainly worth a try.

harry-jordan-and-friend

Harry Jordan – Brain Injury Survivor & Friend

So, as we so often hear, “Turn that frown upside down!” and see how much better you feel. Harry did! Just look at all the photos of his wonderful smile. He makes me smile, and I hope he does you, too.

harry-jordan-original-smile

Harry Jordan – Brain Injury Survivor

Harry Jordan - Brain Injury Survivor

Harry Jordan – Brain Injury Survivor

Harry Jordan - Brain Injury Survivor & Cousins

Harry Jordan – Brain Injury Survivor & Cousins

(Disclaimer: The views or opinions in this post are solely that of the author.)

If you have a story to share and would like to be a part of the SPEAK OUT! project, please submit your TBI Tale to me at neelyf@aol.com. I will publish as many stories as I can.

As I say after each post:

Please leave a comment by clicking the blue words “Leave a Comment” below this post.anim0014-1_e0-1

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(Clip Art compliments of Bing.)

Survivors SPEAK OUT! Bonnie Nish

Survivors SPEAK OUT!  Bonnie Nish

presented by

Donna O’Donnell Figurski

bonnie-nish-5

Bonnie Nish – Brain Injury Survivor & author

1.  What is your name? (last name optional)

Bonnie Nish

2. Where do you live? (city and/or state and/or country) Email (optional)

Vancouver, British Columbia, Canada

3. On what date did you have your brain injury? At what age?

I had two: one in 2012 at age 55 and another in 2013 at age 56.

4. How did your brain injury occur?

For the first one – a child I worked with in a school was using a zip line, and, as he was coming off, he began to lose his balance. I put my head on his back to steady him, and his head came whipping back – the back of his head caught me just above the temple. For the second one, a basketball bounced off the rim and hit me in the same place that the first one did.boy-on-zipline

5. When did you (or someone) first realize you had a problem?

Immediately

basketball-clip-art-free-download6. What kind of emergency treatment, if any, did you have?

At first, I just went to a walk-in clinic, and they told me I should be better by Monday. (It was Friday.) About two weeks later, I couldn’t get two words out without stuttering, so I went to the Emergency Room. They did a CAT (computerized axial tomography) scan and sent me to see a neurologist. That neurologist thought I didn’t have post-concussion syndrome, even though I was stuttering and couldn’t move my right finger from my nose to his finger. The Workmen’s Compensation neuropsychologist disagreed with this and thought I did have it.

7. Were you in a coma? If so, how long?

No

8. Did you do rehab? What kind of rehab (i.e., inpatient or outpatient and occupational and/or physical and/or speech and/or other)?

I had outpatient therapy as designated by the Workmen’s Compensation Board.

How long were you in rehab?

Four months

9. What problems or disabilities, if any, resulted from your brain injury
(e.g., balance, perception, personality, etc.)?

I experience nausea, dizziness, light-sensitivity, loss of appetite, an inability to retain what I read, an inability to write, stuttering, a loss of words, impulsivity, anxiety, and an inability to follow multiple conversations at once. I have a problem with my balance. I lost twenty-five pounds. I have an over-stimulated sense of smell, an inability to play piano and remember what I knew, a loss of executive decision-making skills, a constant buzzing in my head, and concentration problems.

10. How has your life changed? Is it better? Is it worse?

It’s mixed. I still have buzzing in my head all of the time, and it gets louder if I do too much. And, I still have some memory problems. But, I also appreciate my ability to think like never before. I have published two books since my concussions.

bonnie-nish-2

Bonnie Nish – Brain Injury Survivor & author

11. What do you miss the most from your pre-brain-injury life?

I miss not hearing buzzing and not feeling anxious.

12. What do you enjoy most in your post-brain-injury life?

I enjoy knowing when I can do things that I couldn’t do while I was in the middle of it all.

13. What do you like least about your brain injury?

I dislike not being able to write or read. That is the scariest thing for me.

14. Has anything helped you to accept your brain injury?

Yes. Time.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. My children became my caregivers. That was hard for them, especially for my youngest daughter. It took some time for us to get past my being dependent on her.

16. Has your social life been altered or changed and, if so, how?

Yes. I don’t go out as much as I used to. I still find it hard to be in large groups and crowds.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

My youngest daughter was my main caregiver. Yes, I understand how hard and how demanding it was for her. And how scary.

18. What are your plans? What do you expect/hope to be doing ten years from now?

I have returned to my academic work. I intend to finish my PhD and teach and write. I would like to get a few more books out. (I am currently working on two.) Also, I hope to live somewhere else in the world for a while.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other survivors with your specific kind of brain injury.

My advice is to let people around you know that one thing that might happen to you is that you might become very impulsive. It is best if you can get some help with this. Leave your cards at home and only take a certain amount of cash with you. Mention to your friends and family that if they see you buying something you would never normally buy, they might want to question this. I didn’t figure this out until I was in the concussion clinic and heard a few of the guys talking about how impulsive they were. For this reason, they kept only $20 in their pockets. This was after I bought a stationary bike when I couldn’t get it out of my head that I needed it. I also bought five dresses and have worn only two.

bonnie-nish-1

Bonnie Nish – Brain Injury Survivor & author

20. What advice would you offer to other brain-injury survivors? Do you have any other comments that you would like to add?

This is a hard and difficult journey. You may feel as though you are a different person. You are in some ways. It takes time to grow into this new way of being. Have patience with yourself – the way you would for a dear friend.

 

 

 

To learn more about Bonnie Nish, please visit her website.

To order Bonnie’s book, click here.
 “Concussion and Mild Brain Injury: Not Just Another Headline” 


 

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

If you would like to be a part of the SPEAK OUT! project, please go to TBI SPEAK OUT! Caregiver Interview Questionnaire for a copy of the questions and the release form.

(Clip Art compliments of Bing.)

As I say after each post: Please leave a comment by clicking the blue words “Leave a Commentanim0014-1_e0-1 below this post.

Feel free to follow my blog. Click on “Follow” on the upper right sidebar.

If you like my blog, share it with your friends. It’s easy! Click the “Share” buttons below.

If you don’t like my blog, “Share” it with your enemies. I don’t care!

Feel free to “Like” my post.

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