TBI – Survivors, Caregivers, Family, and Friends

Posts tagged ‘Traumatic Brain Injury Survivor’

SPEAK OUT! . . . . . . . . . . . . . . . . . . . . #2 Itty-Bitty GIANT Steps

SPEAK OUT! #2 Itty-Bitty GIANT Steps

Itty-Bitty GIant Steps for Blog

SPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week.

If you have an Itty-Bitty Giant Step and you would like to share it, just send an email to me at donnaodonnellfigurski@gmail.com. If you are on Facebook, you can simply send a Private Message to me. It need only be a sentence or two. I’ll gather the accomplishments and post them with your name on my blog approximately once a week. (If you do not want your last name to be posted, please tell me in your email or Private Message.)

I hope we have millions of Itty-Bitty Giant Steps.

 

Here are this week’s Itty-Bitty Giant Steps.

Cheri Richardson Hicks . . . I managed to make a six-hour drive to go to my 20-year reunion for high school. It felt so good to reconnect with old friends. I walked a lot, but I kept up. It was a lot of fun. By the way, Donna, I really love taking part in your website. It’s fun to do.

Andi Ramsay . . . Not Itty-Bitty, but this week I rode over 100 miles for my local Headway (a brain injury charity).

David Figurski . . . I traveled cross-country and back. I flew from Phoenix, Arizona, to Boston, Massachusetts, to enjoy several days with the parents of my son’s new wife in her parents’ rented vacation cottage. My son, his wife, and her two sisters and their families were also there. Both Donna and I had a delightful time.

Congratulations to all contributors!

(Clip Art compliments of Bing.)

 

SPEAK OUT! Guest Blogger . . . . . . George Visger (former NFL SF 49er)

SPEAK OUT! Guest Blogger George Visger (former NFL SF 49er)

Short, Choppy Steps

 

Boy Blogger thAnyone who has ever spent time on the gridiron will know what those words mean. But their meaning holds truth far beyond the playing field and can be applied to everything we do in life.

In football, the object of the game is to win. But to win, you must score. To score, you need to punch the ball across the goal line.

But what if the goal line is 99 yards away?

Short, choppy steps will get you there – not long strides and an occasional 50-yard run.

In football, everything starts with a good stance. You need balance. Just like in life. You need to get yourself into position to succeed before you can succeed. A bad stance, and you’re beat before the ball’s snapped. When playing defense, if you have too much weight on your right foot, you’ll never be able step with that foot, and the offensive linemen will easily be able to cut you off if the play is going that way. If you have too much weight forward, like you have during a passing situation, you can never react quickly enough if they call a run to the inside.

A good stance is a balanced stance. Try it.

No, I mean try it. Everyone who can, stand up.

Stand up tall – feet, shoulder-width apart, and toes, even. Move your dominant foot back about 10-12 inches so your right toes (if right-handed) are even with the instep of your left foot. Now push your chest out and your butt back. Slowly squat down until your elbows touch your knees. Once your elbows make contact, lean forward a bit and place your hand on the ground with your thumb directly under your nose.

That’s a balanced stance. You can easily move in any direction from that position.

#74 NFL San Francisco 49er, George Visger @ 1981

#74 NFL San Francisco 49er, George Visger @ 1981

On offense, if you don’t score, you can’t win. To score, you have to move the ball. If the offensive lineman fires out with a long stride – like you would do when sprinting, it’s very easy for the defensive player to knock him on his butt. Holding your head up and looking 90 yards down the field at the goal line is a great way to get your cranium removed. Considering the cranium is a fairly important organ, it’s best you hang on to it. You need to keep your butt down, your face up, and your neck bowed and to take short, choppy steps.

Try it.

A long stride with your head up is a narrow stride. Any pressure from the side will knock you on your butt. To maintain the most strength, you want short, choppy steps. Fire out, and keep your butt down and your face up. Stick your face into the numbers, and, with your butt under you, drive with short (12-16 inch) strides. That’s where you get your power. Not a long, narrow, unbalanced stride with your neck craned up and your head looking downfield. Focus on the short, choppy steps.

If a football team got only 4 yards every play on offense – no more, no less, they would never lose.

Think about it.

Only 4 yards a play, and you would NEVER LOSE!

George Visger #74  4th row from bottom, 2nd from right  @ 1981

George Visger #74
4th row from bottom, 2nd from right
@ 1981

That’s a first down every 3 plays. You would score every time you had the ball. NO ONE could stop you.

Every one has a cross to bear. Some crosses are much heavier than others. I have met people on my journey, who have silently carried crosses I could never even lift. Yet they pack them – everyone.

And never complain.

If we looked downfield every day – gazing at where we want to be in life and thinking about what we have to deal with to get there, we’d never score. You need to keep that goal line in the back of your mind every day of your life – every play, but to get there, you need to focus on each step. One day at a time. One step at a time.

A single short, choppy step each day wins games.

Set a short-term goal each day, and focus on that.

In 1986, at the age of 28, I returned to school to complete my Biology degree, after an Orange Bowl, a Super Bowl, three emergency VP (ventriculoperitoneal) shunt brain surgeries, and several gran mal seizures. I needed four semesters of Chemistry (Chem 1A, Chem 1B, Organic Chem, and Bio Chem), two semesters of Physics, two semesters of Pre-Calculus, and other fun classes to complete my degree in Biological Conservation and to attain my second dream in life – to be a wildlife biologist. (My first dream was to be the greatest NFL player of all time.) At the time, I was working construction during the day, earning a Class B General Contractors license in the evenings, and bouncing at bars at night to survive. (No, all NFL players are not millionaires. I was a 6th-round pick in 1980 and signed for $35,000.)

After I returned to school in 1986, I survived five additional emergency brain surgeries during a 9-month period in ‘86-’87, while taking Organic Chem, Physics, and other classes. I was in Organic Chem three times when my shunt blew out. I had emergency brain surgery, and I dropped out of school. After the first, I came back and took the class again. Another shunt blow out and another brain surgery, and I dropped out of school again. Happened a third time. This time, I was determined not to drop out. Brain surgery on Saturday, and I left the hospital on Sunday, 23 hours later. I was sitting in Organic on Monday when I had a >50-minute gran mal seizure. I was hospitalized for a week. It seemed I had developed an infection in my shunt on that one. They sent me home with a PICC line (peripherally inserted central catheter) in my arm, with a pump taped to my bicep, and with a tube that ran directly into my heart to deliver antibiotics. I packed that around for 10 days and had to drop out of school again.

I came back the next semester, but by then I had developed dyslexia and major short-term memory issues from my surgeries and gran mal seizure meds. (I’ve been on Dilantin, Depacote, Phenobarbital, Kepra, Zonegran, and now Lamictil.) After discovering through my own investigations that each one causes short-term memory problems, I had my doctors change the meds because I didn’t like the side effects. I had to write on my notebook where I parked my truck each day, or I would spend an hour or two walking up and down each row of cars in each parking lot on each side of Sacramento State University looking for my truck.

I came back the next semester so frustrated I met with my counselor, Mr. Sterling Ebel, a man who had as much influence on my life as anyone other than my father. Mr. Ebel was a man who quietly gave me information on how best to achieve my goals and connected with me as a person and a man. He was a man who wore the same tiny tie clasp every day I knew him. It had two words:

“TRY GOD.”

“Sterling, I can’t keep doing this crap. I can’t even remember where I parked my truck, much less Organic Chemistry. I just want a degree. I don’t care what it’s in. Just find me a degree. I need to get on with my life,” I ranted one day, as I barged into his office without an appointment, ready to quit.

“You’re 12 units from a Social Science degree,” he calmly replied after studying my transcript and telling his receptionist to hold his next appointment.

“OK, I’m a Social Science major,” I said.

That semester I took 6 units towards my Social Science degree, and passed both classes. The next semester, just 6 units shy of a BA in Social Science, I decided I’d give Organic Chem one more shot. I’d never quit on anything in my life, and words of my father, Big Jack Visger, the greatest man I’ve ever known, rang in my ears:

“Shoot your best shot.”

If I didn’t make it through Organic on this one, God didn’t mean for me to be a biologist. I was shooting the last round in my chamber.

On the fourth try, I powered through Organic – a “Short, Choppy Step.”

Physics 1B – Short, Choppy Step

Pre-Calculus – Short, Choppy Step

Bio Chem – Short, Choppy Step

In 1990, at the ripe old age of 32, with 172 units completed, gran mal seizures, and eight VP shunt brain surgeries under my belt, I earned a Bachelor of Science degree in Biological Conservation. Graduating made playing in the NFL look like child’s play.Visger, George

Another Short, Choppy Step.

And I continue to take short, choppy steps each day.

 

Thank you, George.

Disclaimer:
Any views and opinions of the Guest Blogger are purely his/her own.

 

 

SPEAK OUT! . . . You Are Invited! Launch “Another Fork in the Road” on Brain Injury Radio Network: Donna Tells Her Story Aug. 4, 2014

Come one! Come ALL!putthis_on_calendar_clip_art

What:        Launch “Another Fork in the Road” on Brain Injury Radio Network: “Thursday, the 13th – an unlucky day!”

Why:         Donna tells about the onset of David’s Traumatic Brain Injury and their life together after TBI.

Where:     Brain Injury Radio Network

When:       Monday, August 4, 2014

Time:         5:00p PDT (6:00p MDT, 7:00p CDT, and 8:00p EDT) 90 minute show

How:         Click: Brain Injury Radio Network.


Call In
:    424-243-9540

Call In:     855-473-3711 toll free in USA

Call In:    202-559-7907 free outside US

or SKYPE

If you miss the show, but would like to still hear the interview, you can access the archive on On Demand listening (Archived show) will be available after the show

(Clip Art compliments of Bing.)

Survivors SPEAK OUT! Julie Kintz

                                                        SPEAK OUT! – Julie Kintz

                                                       by

Julie Kintz

Donna O’Donnell Figurski

 

1. What is your name? (last name optional)

Julie Kintz

2. Where do you live? (city and/or state and/or country) Email (optional)

Fort Wayne, Indiana, USA     juliekintz@gmail.com

3. When did you have your TBI? At what age?

1991     Age 21

4. How did your TBI occur?

Car accident

5. When did you (or someone) first realize you had a problem?

My car went off a cliff in California. There was a house being built, and the construction workers saw it happen as they sat on the roof eating their lunches. They are the reason I am alive today. I doubt that I would have ever been found. I never did get to thank them.

6. What kind of emergency treatment, if any, did you have (e.g., surgery, tracheotomy, G-peg)?

I had surgery to relieve the swelling in my brain.

7. Were you in a coma? If so, how long?

Yes.     One week

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?

I did not have any rehab, although I really needed it.

How long were you in rehab?

I never had the opportunity to attend a rehab center.

9. What problems or disabilities, if any, resulted from your TBI?
(e.g., balance, perception, personality, etc.)

I find it funny that this question is difficult to answer. I do not see them as “disabilities” as much as I see them just as the realities of my life. My condition has become the way it is. I normally do not think about it very much. For instance, the left side of my body is weaker than my right. My left leg is three inches bigger than my right leg and has little muscle tone. My legs look like the “before” and “after” pictures for when someone begins to work out. I used to think of myself more like “the elephant man.” Then I learned to accept me with all my flaws because I have so many positives going for me. The effects of my injury that cannot be seen are frontal lobe damage (both on the right and left sides) and damage to my hypothalamus/pituitary axis. I have learned great coping skills, but I still struggle with ADHD (attention deficit hyperactivity disorder) and other frontal lobe issues, including memory issues.

10. How has your life changed? Is it better? Is it worse?

I do not remember my life before the accident. I lost the memory of my life previous to the accident. I still struggle with both long- and short-term memory issues. I have learned to accept where I am at the moment. Doing this helps to empower my future. At any second, we can decide if we are going to be a victim or a survivor. I may struggle with an issue for a bit. Then I decide that the only way to go is forward and determine what will help my goals become reality.

11. What do you miss the most from your pre-TBI life?

I wonder what I would have been capable of doing if not for this brain injury.

12. What do you enjoy most in your post-TBI life?

I have the ability to understand the shortcomings of others, even if they do not want to understand mine. I also have embraced the idea that this is my journey, and I try to make the best out of what is in front of me.

13. What do you like least about your TBI?

The struggle of living with chaos in my head can be overwhelming. The lack of understanding about brain injury by our society makes everyday life a bit tougher than it needs to be. It is the reason why I am working on starting a brain injury center – so one could say “I found my purpose by having these struggles.”

14. Has anything helped you to accept your TBI?

The more I understand who I am outside of my injury, the more I have learned to love myself unconditionally. By doing this, I am not afraid to try new things.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. Emotional dis-regulation was not understood when I had my accident, like it is now. My family did not know how to deal with it, so I was left to fend for myself.

16. Has your social life been altered or changed and, if so, how?

Absolutely! I really need a lot of downtime, even 23 years post brain injury. I enjoy being with people, but eventually I need time in a quiet place. I do spend a great amount of time alone.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

I have been my main caregiver since the accident.

18. What are your future plans?

I will be starting graduate school in the fall in a Purdue University program: Interpersonal and Organizational Communication Theory. By attaining this degree, I hope to help those with brain injury live a fuller and more productive life.

What do you expect/hope to be doing ten years from now?

I am currently working with some wonderful professionals to open a not-for-profit brain injury center where I live. My dream is to build centers all over to educate survivors, their families, and professionals about brain injury. The center will also focus on the unmet needs of those with brain injury. These are considered secondary to the original problems. These would include, but not be limited to, the following: low self-esteem, making and keeping friends, and learning to communicate effectively.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

Come to terms with where you are in life. Instead of spending time wishing the injury did not happen, accept it and figure out what you can do to get you to where you want to be. Accepting that your brain injury cannot be changed frees your mind to figure out how to get you to where you want to go. If you do not know where you want to go, then try new things. Finding your passion will help you heal both your body and your mind. What we think really does affect how well we heal. You will get what you look for. If you are looking for how bad life is, you will find things to verify it. If you look for the good, you will find that as well. Finding who you are will help put you on a better path.

20. What advice would you offer to other TBI survivors?

Find who you are – not who people say you are, but who you truly are. Let your struggle build you to be the best you can be. Look at it as if you were writing a book. Every day, when you wake up, ask yourself, “What do I want to write in my book today?” You can choose to write about how you overcame a struggle just to get out of bed. When you conquer that struggle, it will fuel you to set a new goal. Everyone climbs a mountain one step at a time.

Do you have any other comments that you would like to add?

It is important that you find a support group in your area. Support group members can be a great deal of help in figuring out what doctors and professionals in the area will be good, or not so good, for you to see.

Also there are a ton of Facebook support groups; find some that you feel comfortable in. They can be a huge source of support and knowledge. Please keep in mind that people can use these groups to prey on people who are desperate for a cure. A red flag should go up if they, or people they know, are making money off what you are sharing with them. Ask for research. If the research is not from a reputable source (for example, the Mayo Clinic), then research it some more. Ask others on the site if they have heard of it. There are others on the site who will help with the research. If it sounds to good to be true, it normally is.

Educate yourself about brain injury.  Make sure you know what your MRIs (magnetic resonance imaging) and other tests tell you about your injury. You will need to learn to be your own advocate. But, getting an advocate can be of great help when you are too fatigued to advocate for yourself. A great place to start is at the Kintz, JulieBrain Injury Association of America (BIAA).

I also have a talk show, Quantum Leap, on the Brain Injury Radio Network. On it, I discuss current research, as well as interview professionals who work in the brain injury world. The network has shows seven nights a week. Volunteers who either have a brain injury or are caregivers run the Brain Injury Network. Just as brain injury is different in everyone, the hosts have different approaches to their shows. Everyone should be able to find a show that he or she enjoys.

 

Thank you, Julie, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Julie.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

Survivors SPEAK OUT! . . . . . . . . Rick Von Linsowe

 

SPEAK OUT! – Rick Von Linsowe

by

Donna O’Donnell Figurski

 

Rick Von Linsowe

Rick Von Linsowe

 

1. What is your name? (last name optional)

Rick Von Linsowe

2. Where do you live? (city and/or state and/or country) Email (optional)

I live in Goldsboro, North Carolina, USA. I had my TBI in Tucson, Arizona, USA.

3. When did you have your TBI? At what age?

My TBI happened on August 26, 1998. I was 22 years old.

4. How did your TBI occur?

I was addicted to alcohol and drugs and fell down a hill outside my apartment complex. While in a blackout from alcohol and drugs, I flopped off a retaining wall and smashed my head on the pavement below.

5. When did you (or someone) first realize you had a problem?

I believe a man found me on his way to work in the early morning hours. I was unconscious and needed immediate surgery.

Von Linsowe, Rick in Hospital

Rick Von Linsowe – in Hospital

6. What kind of emergency treatment, if any, did you have (e.g., surgery, tracheotomy, G-peg)?

I had a right frontal craniotomy to relieve a massive hematoma that was crushing my brain. My chances of surviving where very slim, and the doctor told my dad after the surgery that he didn’t believe I would make it through the night.

7. Were you in a coma? If so, how long?

I was in a coma from August 26 until late September, so it was approximately 4 weeks. I have heard other accounts from family members, but 4 weeks is my most accurate estimation.

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?
How long were you in rehab?

I had speech, occupational, and physical therapies for 1 year as an In-patient. Then I continued with physical therapy only for 2 years after the other therapies ended.

9. What problems or disabilities, if any, resulted from your TBI?
(e.g., balance, perception, personality, etc.)

I had a long list of problems, including anger issues, balancing, and right-side paralysis. I still work out and exercise on a daily basis to combat the physical problems. My anger has subsided by finding the positive in every day.

10. How has your life changed? Is it better? Is it worse?

Since having my TBI in 1998, my life has drastically improved. I am married with a 6- year-old daughter. I went to

Rick Von Linsowe - Collecting Degrees - Post-TBI

Rick Von Linsowe – Collecting Degrees – Post-TBI

college and earned a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling and Psychology. I am a Life Coach with my own business that helps individuals move past the obstacles that are holding them back. I am directly contracted with a brain injury rehabilitation center. I help motivate the residents to complete therapy and have lots of fun while doing it! My website is Rejuvenate Life Coaching.

11. What do you miss the most from your pre-TBI life?

Sometimes I think about the friends who I used to have and my popular social life, but most of my old friends are dead from drug- and alcohol-related injuries. I have to remember that life is about quality and not quantity. Today I want quality friends who will be there for me when I need them the most.

12. What do you enjoy most in your post-TBI life?

My life is not weighed down by the past, hurts, habits, or hang-ups! I am a new person who has created an awesome new life – drug- and alcohol-free!

13. What do you like least about your TBI?

Some people judge me before they actually get to meet me. I have a wobbly walk, and I can’t swing my right arm as well as my left, so many people ask me if I had a stroke or they want to know what is wrong with me. Sometimes it frustrates me, but I don’t let it get me down. I know what other people say about me is not a reflection of who I am, but rather, it is a mirror of how they feel about themselves.

14. Has anything helped you to accept your TBI?

I learned that only I am in control of my feelings and that nobody else can control how I feel. I learned to smile a lot and laugh often. Having a TBI is not the easiest thing in the world, and I have learned through my work in the field of mental health that many people are worse off than I am. That’s why I spend so much time giving back to the communities that I live in and helping the people around me. I started a new website for recovering addicts to tell their stories of triumph over addiction. The website is Clean and Sober Voice.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. I carried anger around like an old friend. It was there to protect me when I felt attacked. My relationship with my wife was very difficult because I did not know how to treat a woman, and I had anger issues on top of it! I can’t believe she has stayed for 15 years! We still get up each day and give it another shot. She is a truly an inspiration to me.

16. Has your social life been altered or changed and, if so, how?

My social life went from a big network of party friends, who only wanted to see the fun side of me, to a small network of good people, who stand by me and my family.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

I am 100% independent, but my wife has been my main caregiver since the beginning. She used to work in the nursing home where I was placed to live out the rest of my days. She has stayed with me on this amazing journey for 15 years.

18. What are your future plans? What do you expect/hope to be doing ten years from now?

My future plans are to grow my business of Life Coaching and Recovery Coaching and to help individuals overcome the obstacles holding them back. I am the administrator to many groups on Facebook to help give back to those who need support, so nobody ever has to go through what I did to become clean and sober. The addiction support group, Clean and Sober Voice, is designed to support recovering addicts and helps them tell their stories to the world. Telling your story is healing power! I also have a unique Brain Injury and Addiction Support Group that caters to the support of individuals recovering from brain injury and have addiction-related issues. You’re always welcome to join either or both sites.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

My helpful hint is to remember how your anger can affect your whole family. You are in control of your emotions! Make the best out of each day. Start out by taking baby steps. Work into being able to gain stamina, and take bigger steps to accomplish your goals!

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

 

I would offer to other survivors my advice to keep moving forward and don’t look back! Find something positive in every day. Do not try to find the “old” person you once were. The “old” you is gone, and you should work on creating the “new” and awesome you! Remember, you are the only one who controls your feelings. When you are in complete control, nobody else can tell you how to feel!

Von Linsowe, Rick 2

Rick Von Linsowe

Thank you, Rick, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Rick.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

 

Survivors SPEAK OUT! Jodi Jizmejian

SPEAK OUT! – Jodi Jizmejian

by

Donna O’Donnell Figurski

Jizmejian, Jodi Pre- Accident 2

Jodi Jezmejian – Pre-TBI

 

1. What is your name? (last name optional)

Jodi Jizmejian

2. Where do you live? (city and/or state and/or country) Email (optional)

Fresno, California, USA

3. When did you have your TBI? At what age?

September 8, 2011   I was 47, almost 48.

4. How did your TBI occur?

Roof crush due to a single vehicle roll-over

5. When did you (or someone) first realize you had a problem?

A woman in a house by the road heard the accident. My 16-year-old daughter was in the accident also, but she was ejected from the vehicle and landed in the dirt on the side of the road. She was coherent and gave the lady my husband’s cell-phone number. He was called after a 9-1-1 call.

6. What kind of emergency treatment, if any, did you have (e.g., surgery,

tracheotomy, G-peg)?

I was told (because I don’t remember anything) that I had a craniotomy. I did have a tracheotomy and a g-tube (gastrostomy tube). I’m sure I had multiple surgeries because I have scars that I didn’t have before. I was told that I had multiple facial breaks and other broken bones. My husband told me that the doctors were happy that they could say – after 7 days – that they saved my life.

7. Were you in a coma? If so, how long?

Yes, I was in a coma. I was told it was for 30 days, but my current memory starts December 1, so I think I was in some sort of coma from September 8 to December 1.

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?
How long were you in rehab?

I’m still doing physical therapy. I did physical, occupational, speech, and recreational therapy when I was in Santa Clara Valley Medical Center. I was there from December 1, 2011, until I came home on December 29. I did physical, occupational, and speech therapy as an Out-patient for a few months after I returned home.

9. What problems or disabilities, if any, resulted from your TBI
(e.g., balance, perception, personality, etc.)?

My balance was affected for sure. I also have several other issues: vision, hearing, fine-motor skills, slower (speed), reasoning, and personality.

10. How has your life changed? Is it better? Is it worse?

I think my life is better. Pre-accident, I worked all the time. My husband and I owned our own business, so I worked all the time. After my accident, he said he “fired” me because I didn’t show up for work. I abandoned my “job.” He is being funny, but I really don’t work anymore because there is no way I could have returned to what I was doing.

Jizmejian, Jodi Accident

Jodi Jezmejian – 2011 Accident

11. What do you miss the most from your pre-TBI life?

I miss being able to play tennis.

12. What do you enjoy most in your post-TBI life?

I have more time to do things that I’m physically capable of doing.

13. What do you like least about your TBI?

I don’t like my balance issues. I also dislike that my head feels “big/heavy/muffled,” and there is a “numbness/heavy/big” feeling of my right arm and leg.

14. Has anything helped you to accept your TBI?

Jesus. I’m a positive person, so having the mentality of “It is what it is” helps me accept that “_ _ _ _” happens.

15. Has your injury affected your home life and relationships and, if so, how?

Yes.

Home life – I’m now home most of the time.

Relationships – I now have time to develop friendships.

16. Has your social life been altered or changed and, if so, how?

I don’t drive right now and don’t know if I’ll ever be ready to drive. My social life is pretty much reliant on my husband to drive me around, so if I want to do something and he doesn’t or he is busy, I don’t/can’t do it. I’m also reliant on friends to take me places.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

My husband is my main caregiver. I do understand what it takes to be a caregiver, but there’s nothing that I or he can do to change that. Hence the marriage commitment, “Until death do us part.”

18. What are your future plans? What do you expect/hope to be doing ten years from now?

I hope someday to be able to drive again and to play tennis. I want to write and speak to help other TBI survivors.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

Accept that you have a “new” normal and that you will never be the person you were pre-TBI. Learn to like the new you and make friends with the new you. Realize you weren’t “picked” out to have a TBI. There is always someone else who has it “worse.” Research Nick Vujicic, Life Without Limbs. When I started to have a pity party or a “woe is me” or a “life isn’t fair” attitude, I think of Nick.  I also tell myself that we all have a cross to bear, meaning an unpleasant situation or responsibility that you must accept because you cannot change it.

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

Never give up, but never expect things or you to get back to “normal,” i.e., the way they were pre-TBI. Learn to like yourself in your “new” normal. Realize you survived for a purpose. Do that purpose. If you don’t believe in Jesus, then start there and do whatever research you need to. Publicly and verbally accept Jesus as your personal Lord and Savior. Then I’ll see you in Eternity. God bless. Thank you for letting me participate.

Jodi Jezmejian - Post-accident

Jodi Jezmejian – Post-accident

 

Thank you, Jodi, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Jodi.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

 

Survivors SPEAK OUT! . . . . . Cezar Cehan

SPEAK OUT! – Cezar Cehan

by

Donna O’Donnell Figurski

Cehan, Cezar After

1. What is your name? (last name optional)

Cezar Cehan

2. Where do you live? (city and/or state and/or country) Email (optional)

Denver, Colorado, USA

3. When did you have your TBI? At what age?

Age40

4. How did your TBI occur?

My TBI wasn’t really an “injury.” I discovered a (benign) tumor (acoustic neuroma) inside my skull, due to some “weird” sensations, balance issues, vision disturbances, etc. But they weren’t so serious, and I opted for a radiation-type of intervention (Gamma Knife). However, the tumor was already large (3.5 cm), so the radiation did not stop the growth. When it got to almost 4 cm, I had to ask for a surgical intervention. That surgical intervention was the actual “injury.” I’ve been told that the surgery lasted more than 10 hours.

5. When did you (or someone) first realize you had a problem?

I first knew I had a problem in 2004, due to some (minor, but repeated) issues with balance, walking, and vision – especially when I was tired. (Since I had quite a demanding occupation at that time, the tiredness was almost continuous.)

6. What kind of emergency treatment, if any, did you have (e.g., surgery,

tracheotomy, G-peg)?

I had Gamma Knife. (They literally screw a metal frame into the skull, but it’s not as bad as it sounds.) I also had brain surgery to remove the tumor.

7. Were you in a coma? If so, how long?

No

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?
How long were you in rehab?

Yes. I did both – In-patient and Out-patient. They kept me in the hospital for an entire month. (I actually had three brain interventions, besides the tumor removal itself. They also had to insert a shunt – a tube to help me with the hydrocephalus that developed.) Other patients left the hospital after a week. They also told me that I would not be able to walk all that much, given the state of my body. (I had taken steroids and stayed in bed without moving for about one year, so my muscles were pretty weak.) I’d been given a wheelchair and a walker (just in case I wanted to “be brave” and walk on my own). I had some great physical therapists – with huge hearts, who encouraged and challenged me to become a “walking” human being again. Fortunately enough, I didn’t have any mental impairments (at least from my perspective ☺). Also my speech was only a little bit affected, and I am actively working on that. (In the past, I studied Bel Canto, i.e., voice training.) After the “official” physical therapy ended, I continued at home on my own (since there wasn’t much I could do all day anyway!). However – being human – once I reached a level where I could function again independently, I slowed down my practice. That means that I would probably walk better (or even be able to run) and I would have improved my balance if I had continued the exercises with the same determination that I put in when I could not walk at all.

9. What problems or disabilities, if any, resulted from your TBI
(e.g., balance, perception, personality, etc.)?

Balance is an issue that I have. Fatigue also. As for personality, I would say that the change was two-fold. On one hand, I tend (sometimes) to feel embarrassed and intimidated when I have balance issues in public. My self-esteem seems to want to be lower, and I want to apologize. On the other hand, all this happening is, for me, a “rebirth,” if you wish, a “second chance.” I feel now that it is “my duty” to “be the best that I can be,” to live by my values, to go for what I feel that my purpose is. I appreciate more “what is.” I choose to be present and expanded, since I’ve been given this “second chance” to experience consciousness with which to create my reality. I feel that it’s my duty now to create it – to the best of my potential – by expanding my understanding of the world. Whining, feeling self-pity, or focusing on shortcomings – these are not options that I entertain. They would be of no help anyhow.

10. How has your life changed? Is it better? Is it worse?

Both. I could call “worse” the fact that I have less energy (so I need to take naps during the day) and I get tired easier. Also my balance is “funny.” (Sometimes I carry a walking stick – which I also find “trendy.”) Perhaps my patience with other people’s melodrama and self-imposed limitations is shorter (but I’m already better with that). I could call “better” the fact that I feel that I am now “allowed” to focus on my values, on my purpose (the way I feel it). I feel more connected with “what is.” Considering that I have already been “on the other side of the fence,” fear is just a word for me now. (For most situations, of course, I am still human.) Even the fact that I am not able to do now the previous (money-making) activity that I used to do, it’s probably a good thing, after all. This “limitation” has the gift to guide me into doing what I really love to do – assisting people to let go of the limitations of their own minds and to become extraordinary in what they are.

11. What do you miss the most from your pre-TBI life?

That’s an interesting question – because it made me think. I didn’t think of this before.

Why would I even think of “what’s missing”? I choose to focus on “what I CAN do,” on “becoming.”

12. What do you enjoy most in your post-TBI life?

Somehow, in a weird way, I feel freer – of the cultural conditionings and of the “you have to do this because that’s nice and people would like you.” I am able to think in terms of the values that I have, instead of needing other people’s approval for what I do. I feel that I am “allowed” to be more creative. (Note: It’s not that somebody stopped me from being creative and living by my values before the TBI. But, weirdly enough, suffering frees people of their ego’s limiting stories that they “should do this” or that they “could never do that”!)

13. What do you like least about your TBI?

Again, a tricky question. One rule of my life is to only do things that would help me. Somehow, I fail to see how focusing on what I “don’t like” would be of any help – for me or for anyone else reading this ☺.

14. Has anything helped you to accept your TBI?

Meditation, acceptance, and NLP (neuro-linguistic programming). Also continuous reading, studying, learning, and maintaining a live curiosity about life. Never surrender on despair. I accepted the possibility of death. I mentioned that I was immobilized in bed for almost one year. All that time, I never stopped reading, learning, or, when my eyes would hurt, listening to books or audio programs.

15. Has your injury affected your home life and relationships and, if so, how?

Yes, it did, unfortunately. My income dropped dramatically. Also, this situation put my new wife through tremendously challenging emotional turmoil. For her, besides the pressure of having moved to a new country, living in a different culture, and not knowing the language well, was my health condition. No wonder she was scared, stressed out, and pressured. She took good care of me, but her emotional state was affected. I can see why. I’m also sure that (at least at times) I wasn’t the most pleasant sick person that one could meet ☺. So, all in all, our relationship suffered.

16. Has your social life been altered or changed and, if so, how?

I hear with only one ear now. So, loud environments make me really uneasy. I cannot hear properly what people say. Since my balance is “shaky,” I have to pay attention to the surfaces that I walk on. Uneven surfaces are not fun ☺.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

If by “caregiver” you mean someone who “takes care of me,” I don’t have one. I am alright on my own now.

18. What are your future plans? What do you expect/hope to be doing ten years from now?

I plan to get better and better at the things that I can improve – like my balance, my muscles, and speaking. Other than that, I plan to learn to live perfectly well with what I have and to be an inspiration for people who tend to let themselves down and surrender to the stories of their ego. I plan to learn from everything and everybody around me and to become the best that I can be (that is, there is no need to compare myself with others’ possibilities).

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

To be able to reach a destination, you need to know where you are now – and to accept that. If I want to go to Los Angeles, and it so happens that I am in New York, it makes no sense to start complaining and feeling bad about the fact that I AM in New York. It is only after I accept that fact that I am able to design a trip and to start going on that trip – towards Los Angeles. Similarly, I had a tumor. This was a fact. (Of course, I had my episodes of tears and “why me?!”) It took me a while until I took that fact as “what is.” But once I did it (experientially, not only logically or intellectually), a lot of things became clearer to me. This did not mean that I “surrendered.” Not at all – acceptance is not surrender! But I was able to “design” a path – a “trip” – in a detached manner, rather than in an emotional one (which never leads to good results – you know that!).

So, the lesson, the understanding, that I gained is this:

– if you feel and look THROUGH the life-situation you find yourself in, you’ll only create more of that.

– if you don’t want to create that, the trick is to accept that life-situation (that it does exist) and look AT it, as an observer, as a scientist of your life (that you are, actually, because you’re much more than the body you see in the mirror).

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

Besides the “lesson” above, consider this: all your life, you have experienced all sorts of emotions, sensations, situations, etc. You’ve been happy, sad, healthy, ill, energetic, and exhausted. You’ve experienced love and being out of love, etc. Beyond all that, is there a part of you that is constant among all of those things? Consider for a moment – what is constant all the way? Is it your emotions? Perhaps not. Is your energy level? Perhaps not, also. What is it for you? Get in touch with that. You may discover who you really are.

 Cehan, Cezar Before

Thank you, Cezar, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Cezar.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

Survivors SPEAK OUT! . . . . . . . . Kevin Middleton

SPEAK OUT! – Kevin Middleton

by

Donna O’Donnell Figurski

Kevin with his granddaughter

Kevin with his granddaughter

 

1. What is your name? (last name optional)

Kevin Middleton

2. Where do you live? (city and/or state and/or country) Email (optional)

Courtenay, British Columbia, Canada     
5gemm9@gmail.com

3. When did you have your TBI? At what age?

Circa 1973

4. How did your TBI occur?

Birth defect

5. When did you (or someone) first realize you had a problem?

1977

6. What kind of emergency treatment, if any, did you have (e.g., surgery,

tracheotomy, G-peg)?

I had 7.5 hours of surgery to remove two blood clots and to clip off several aneurysms. An AVM (arteriovenous malformation) and a haematoma were removed December 05, 1977.

7. Were you in a coma? If so, how long?

No

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?
How long were you in rehab?

No. I was just sent home and told “No school for a year.”

9. What problems or disabilities, if any, resulted from your TBI (e.g., balance, perception, personality, etc.)?

Neuropsychological tests in 1978 and 1994 showed identical results. Short-term memory and recall in the 7 percentile mean that I am disabled. Anger issues ensued, born of frustration over continually forgetting.  Editing oneself is challenging.

10. How has your life changed? Is it better? Is it worse?

Since I was quite young, the loss of a photographic memory was a challenge. I withdrew from society. I have no close friends. I have many acquaintances, but I don’t like to socialize. The plus side is that my intellect increased from the removal of the blood clots. The downside is that by then I resented school. Learning took four times longer, and it was difficult to write an exam. My greatest joys are my five children and ten grandchildren.

11. What do you miss the most from your pre-TBI life?

My memory

12. What do you enjoy most in your post-TBI life?

Family

13. What do you like least about your TBI?

I dislike the fact people say they forget too. They don’t understand the frequency or the fact you lost your kids more than once or your wallet eight times.

14. Has anything helped you to accept your TBI?

Time helped. Being involved with a brain injury society has been beneficial. Even having friends who understand is helpful.

15. Has your injury affected your home life and relationships and, if so, how?

I experienced a divorce. I attribute partial blame to my not being rehabilitated professionally.

16. Has your social life been altered or changed and, if so, how?

Yes. Though I have been married 23 years, I like being by myself with my dogs. My wife socializes without me.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

My wife is my main caregiver. It was she who said, “There’s something wrong here.” Due to her, I sought out help, which she supported.

18. What are your future plans? What do you expect/hope to be doing ten years from now?

I’m 54, so retirement is my goal. I’m so done with my brain injury. I like to help online those who are just beginning the healing journey.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

It’s not your fault that you forget…it’s the fault of the brain injury. In other words, don’t take forgetting personally. I beat myself up for this all the time. However, why am I apologizing for something I have no control of?

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

Don’t get caught in the trap of chasing your past self. Before you know it, it’s 40 years later, and still your former self is bigger than life itself. My 18-year-old self had not fathered, had not grandfathered, had not held a job for 14 years, nor owned several businesses, yet he still was bigger than what I have accomplished. How ludicrous is that? Embrace who you are…a survivor…and move forward because that is where the future lies. Leave your past self in the rear view mirror where he/she belongs.

 

If you’d Like to learn more about Kevin Middleton, please visit his blog at My Broken Brain.

 

Kevin's brain.

Kevin’s brain.

Thank you, Kevin, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Kevin.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

Survivors SPEAK OUT! . . . . . . . . . Drew Carter

SPEAK OUT! – Drew Carter

by

Donna O’Donnell Figurski

Carter, Drew Rehab

 

 

1. What is your name? (last name optional)

Drew Carter

2. Where do you live? (city and/or state and/or country) Email (optional)

Asheville, North Carolina, USA

3. When did you have your TBI? At what age?

My TBI happened 13 years ago. I was 20 or about 21.

4. How did your TBI occur?

I was in the second semester of my first year at Western Carolina University. I was attending a party and fell off a retaining wall. I hit my head on the concrete.

5. When did you (or someone) first realize you had a problem?

I was diagnosed with ADHD (attention deficit hyperactive disorder) and a learning disability before my accident. After my TBI, they got much worse. My accident put me in a coma for five weeks. I slowly woke up from the coma, and my injuries were obvious.

6. What kind of emergency treatment, if any, did you have (e.g., surgery, tracheotomy, G-peg)?

I had a tracheotomy and a belly tube for food. When I came out of my coma at Mission Hospital, they sent me to Shepherd Center in Atlanta and then to Thomas Rehabilitation Center.  

7. Were you in a coma? If so, how long?

I was in a coma for five weeks at Mission Hospital in Asheville.

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?
How long were you in rehab?

I don’t do rehab anymore. I do exercise regularly, and I practice speaking.

9. What problems or disabilities, if any, resulted from your TBI (e.g., balance, perception, personality, etc.)?


At first, I had a lot of problems. I had to learn to swallow. My physical ability came back first, and then my mental ability returned. I’m about at a level people might say is normal. I believe that, as TBI survivors, we can continue to grow and pass what we think our limits are. It’s the TRUTH.

10. How has your life changed? Is it better? Is it worse?

For me, I would say my life is far better. Going through the ordeal made me a stronger person. After the accident, I was forced to grow up faster.

Drew Carter - before TBI with his family

Drew Carter – before TBI with his family

11. What do you miss the most from your pre-TBI life?

I miss my young, carefree life, but with more responsibility comes more freedom.

12. What do you enjoy most in your post-TBI life?

I like the idea that I might be able to help and support other survivors.

13. What do you like least about your TBI?

They call me bipolar now.

14. Has anything helped you to accept your TBI?

I was helped by my faith as a Christian.

15. Has your injury affected your home life and relationships and, if so, how?

I became closer with my mother.

16. Has your social life been altered or changed and, if so, how?

I lost lots of friends because my personality changed, and I had to relearn almost all my life-skills.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

My main caregiver is my mother. I know that being a caregiver can be hard for a parent or loved one. I have seen lots of caregivers who believe that a survivor will not or cannot progress anymore. Sometimes the TBI recovery seems impossible to caregivers because they are watching the situation from the outside. This can affect the TBI survivor. I imagine it can be very hard for the caregiver. My recovery has caused a lot of stress for my mother.

18. What are your future plans? What do you expect/hope to be doing ten years from now?

I would like to be a successful artist. I hope to produce my own ceramics and clothing. I also want to help other TBI survivors.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

Always set your goals beyond what you think is possible. Don’t just accept other people’s opinion of how much you can recover.

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

Drew Carter - after TBI

Drew Carter – after TBI

Stay strong and embrace your life.

 

Thank you, Drew, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

 

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

(Photos compliments of Drew.)

SPEAK OUT! NewsBit . . . . . . . Research Helps to Explain Depression

Research Helps to Explain Depression

 

newsboy-thDepression affects many TBI survivors, but, until now, no one knew why a person became depressed. Basic research at the Wiezmann Institute of Science in Israel has resulted in revealing an important part of the pathway that regulates a key chemical (serotonin) responsible for depression and anxiety. The scientists identified a small RNA molecule (microRNA miR135) that determines whether a person becomes depressed or not.

MicroRNAs were recently discovered. In this case, microRNA miR135 regulates the level of serotonin. The regulation of serotonin by miR135 was proven in mice genetically engineered to have high or low levels of miR135. As a result, the level of serotonin was affected. Too little serotonin resulted in signs of depression and anxiety in mice. Humans who were depressed had unusually low levels of miR135. Higher miR135 levels were observed in people who were not depressed. Such people are known to have higher levels of serotonin. The ability to measure the level of miR135 in people means better diagnosis of depression. It also means it will be possible to screen for therapeutic drugs that can boost the miR135 level (and therefore serotonin level). (Full story)

 

 

 

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