TBI – Survivors, Caregivers, Family, and Friends

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On the Air: Brain Injury Radio Holiday Stressors

On the Air: Brain Injury Radio – Holiday Stressors

Holiday-stressMany people suffer with stress brought on by the holidays. But holiday stress can be exaggerated when someone is living with a brain injury. Julie Kintz and Donna O’Donnell Figurski hosts of “Another Quantum Leap in the Road” talked about how to get through the holidays. They examined possible stressors and suggested ways to overcome many problems that result.

Here are some sites that offer more information.

Brain Injury – Surviving Holiday Stress by Marilyn Lash of Lash & Associates

Enjoying the Holidays After Brain Injury

15 Tips for Surviving — and Enjoying — the Holidays with TBI

If you missed the show, don’t fret. You can always listen to the archived show. I’ve included the link th-1below.

Please SHARE!

I hope you’ll tune in to my show, “Another Fork in the Road,” which airs the 1st and 3rd Sunday evenings of every month. The show starts at 5:00p Pacific Time and runs for 90 minutes. On the fifth Sunday in a month, Julie Kintz, Host of “Quantum Leap,” and I team up to cohost a show called “Another Quantum Leap in the Road.”

See you “On the Air!”

On the Air: Brain Injury Radio – Holiday Stressors

Click here for a list of all “Another Fork in the Road” shows on the Brain Injury Radio Network.

On the Air – Brain Injury Radio Julie Kintz Substitutes for Donna O’Donnell Figurski

On the Air – Brain Injury Radio

Julie Kintz sits in for Donna O’Donnell Figurski

Mark Ittleman, MS CCC-SLP, speech & language pathologist

 images-1

Due to a prior engagement, I was unable to host my show, Another Fork in the Road on the Brain Injury Radio Network on October 19, 2014. Fortunately for me and all my listeners, Julie Kintz of Quantum Leap stepped into her host shoes and interviewed a very interesting guest. Mark Ittleman, a speech and language pathologist, spoke of the many difficulties brain-injured survivors encounter after their injury. I will be back on November 2nd with Dr. David Figurski, (my spouse) who will give his perspective of his life as he conquers traumatic brain injury.

Mark explained his philosophy of therapy (it should be doable, interesting, and enjoyable), his methods (analysis, repetition, and modeling), and his strong desire to involve the caregiver (by his or her presence in the sessions, by learning from him, and by his writing simple-to-understand books – he’s working on one now). Mark cautioned survivors to get more than one prognosis because a prognosis is only a doctor’s opinion and because survivors are often more capable than people realize. Mark understands the power of the ability to communicate and suggested that survivors – even years after their trauma – can benefit from having a speech therapist.

If you missed the show, don’t fret. You can always listen to the archived show. I’ve included the link below.

Please SHARE!

I hope you’ll tune in to my show, Another Fork in the Road, which airs the 1st and 3rd Sunday evenings of every month. The show starts at 5:00p Pacific Time and runs for 90 minutes. On the 2nd and 4th Sundays at 5:00p Pacific Time, Julie Kintz hosts Quantum Leap. When there is a fifth Sunday in a month, Julie and I will team up to cohost a show called Another Quantum Leap in the Road.

See you “On the Air!”

(Click the link below to listen to the show.)

Julie Kintz interviews Mark Ittleman M.S. CCC/SLP. Mark will address speech difficulties after brain injury in both children and adults.  

“Another Fork in the Road” . . . Brain Injury Radio Network with Julie Kintz and Mark A. Ittleman, M.S., CCC/SLP

YOU ARE INVITED!

 

putthis_on_calendar_clip_artJulie Kintz of “Quantum Leap” will be substituting for Donna O’Donnell Figurski of “Another Fork in the Road” on the Brain Injury Radio Network.

Julie’s guest will be Senior Speech Language Pathologist-Author Mark A. Ittleman, M.S., CCC/SLP. Mark Ittleman will discuss speaking difficulties and tell how loved ones can help improve the speech of their survivor at home in a fun and easy way.

Come One! Come ALL!

(NOTE: New Day, Sunday – Same Time)

What:        Host, Julie Kintz of “Quantum Leap” substitutes for “Another Fork in the Road” host, Donna O’Donnell Figurski.

Why:         Hear Mark A. Ittleman, M.S., CCC/SLP discuss speaking difficulties.

Where:     Brain Injury Radio Network

When:       Sunday, October 19th, 2014

Time:         5:00p PDT (6:00p MDT, 7:00p CDT, and 8:00p EDT) 90 minute show

How:         Click: Brain Injury Radio Network.

Call In:    424-243-9540

Call In:     855-473-3711 toll free in USA

Call In:    202-559-7907 free outside US

or SKYPE

If you miss the show, but would like to still hear the interview, you can access the archive on On Demand listening. The archived show will be available after the show both on the Brain Injury Radio Network site and on my blog in “On the Air.”

(Clip Art compliments of Bing.)

On the Air . . . . . . . . . . . . . . . . . . . “Another Fork in the Road” meets “Quantum Leap”

Breaking News! Breaking News! Breaking News!

images-1“Another Fork in the Road” and “Quantum Leap” have merged for every 5th Sundays of a month. (August 31, 2014, November 30, 2014, March 29 2015, May 31, 2015, August 30, 2015, and November 29, 2015) Join Julie Sharp Kintz and me (Donna O’Donnell Figurski) in “Another Quantum Leap on the Road” as we explore topics directly related to Traumatic Brain Injury.

The topic for August 31, 2014 delved into how “Life Changes After TBI” from the viewpoints of both survivor (Julie) and caregiver (me).

It was a great show and a great discussion. Some of the topics we covered were:

1. Personality change in the survivor

2. Loss of old friends

3. Making new friends

4. Role reversal. Caregiver becomes dominant partner taking on ALL of the responsibilities

5. Loss of career/job

6. Loss of substantial income

7. Frustration of family and friends not understand the extent of TBI

If you missed the show, don’t fret. You can always listen to the archived show. I’ve included the link below.

Please SHARE!

I hope you’ll tune into my regular show the 1st and 3rd Sunday evenings of every month. The show airs at 5:00p Pacific time and runs for 90 minutes.

See you “On the Air!”

(Clip Art compliments of Bing.)

On the Air – Brain Injury Radio Donna’s Interview with Kim Justus

On the Air

with

Donna O’Donnell Figurski & Kim Justus

     (interview to tell David’s TBI story)

images-1I was surprised when I got a Private Message from one of the Brain Injury Radio Network hosts one evening while I was browsing through the many Traumatic Brain Injury sites that I belong to on Facebook. The host, Julie Kintz (“Quantum Leap”), asked if I’d be interested in becoming a BIR host too and referred me to Kim Justus, who is in charge of recruiting new hosts.

Of course, I was interested, but I wondered if I could even do something like this. I told David (my husband), and, surprisingly, he encouraged me. (He usually worries that I’ll take on too much.) I was glad for his encouragement, but I wasn’t convinced yet and threw the idea around with several close friends. They also gave me their “thumbs up.” I agreed to do it!

Then Kim invited me to be a guest on her show (“Recovery Now”) as a Traumatic Brain Injury caregiver. She wanted me to tell an abridged version of David’s and my story of our travels in the TBI maze.

I am featured in the first two hours of Kim’s three-hour show. You can listen by clicking the link below. So sit back, relax, and enjoy the show.

My show, “Another Fork in the Road,” will debut on Monday, August 4, 2014, at 5:00 pm Pacific time. It will air the 1st and 3rd Mondays of each month. On that show, I will tell a more complete version of our tale based on my book, “Prisoner Without Bars: Conquering Traumatic Brain Injury,” which is searching for a publisher. I hope to see you there.

Subsequent shows will feature interviews with TBI survivors and caregivers and offer brain injury resources and interviews with professionals in the field of TBI. There will also be discussions on current topics of interest.

(Clip Art compliments of Bing.)

Click here for a list of all “Another Fork in the Road” shows on the Brain Injury Radio Network.

Survivors SPEAK OUT! Julie Kintz

                                                        SPEAK OUT! – Julie Kintz

                                                       by

Julie Kintz

Donna O’Donnell Figurski

 

1. What is your name? (last name optional)

Julie Kintz

2. Where do you live? (city and/or state and/or country) Email (optional)

Fort Wayne, Indiana, USA     juliekintz@gmail.com

3. When did you have your TBI? At what age?

1991     Age 21

4. How did your TBI occur?

Car accident

5. When did you (or someone) first realize you had a problem?

My car went off a cliff in California. There was a house being built, and the construction workers saw it happen as they sat on the roof eating their lunches. They are the reason I am alive today. I doubt that I would have ever been found. I never did get to thank them.

6. What kind of emergency treatment, if any, did you have (e.g., surgery, tracheotomy, G-peg)?

I had surgery to relieve the swelling in my brain.

7. Were you in a coma? If so, how long?

Yes.     One week

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?

I did not have any rehab, although I really needed it.

How long were you in rehab?

I never had the opportunity to attend a rehab center.

9. What problems or disabilities, if any, resulted from your TBI?
(e.g., balance, perception, personality, etc.)

I find it funny that this question is difficult to answer. I do not see them as “disabilities” as much as I see them just as the realities of my life. My condition has become the way it is. I normally do not think about it very much. For instance, the left side of my body is weaker than my right. My left leg is three inches bigger than my right leg and has little muscle tone. My legs look like the “before” and “after” pictures for when someone begins to work out. I used to think of myself more like “the elephant man.” Then I learned to accept me with all my flaws because I have so many positives going for me. The effects of my injury that cannot be seen are frontal lobe damage (both on the right and left sides) and damage to my hypothalamus/pituitary axis. I have learned great coping skills, but I still struggle with ADHD (attention deficit hyperactivity disorder) and other frontal lobe issues, including memory issues.

10. How has your life changed? Is it better? Is it worse?

I do not remember my life before the accident. I lost the memory of my life previous to the accident. I still struggle with both long- and short-term memory issues. I have learned to accept where I am at the moment. Doing this helps to empower my future. At any second, we can decide if we are going to be a victim or a survivor. I may struggle with an issue for a bit. Then I decide that the only way to go is forward and determine what will help my goals become reality.

11. What do you miss the most from your pre-TBI life?

I wonder what I would have been capable of doing if not for this brain injury.

12. What do you enjoy most in your post-TBI life?

I have the ability to understand the shortcomings of others, even if they do not want to understand mine. I also have embraced the idea that this is my journey, and I try to make the best out of what is in front of me.

13. What do you like least about your TBI?

The struggle of living with chaos in my head can be overwhelming. The lack of understanding about brain injury by our society makes everyday life a bit tougher than it needs to be. It is the reason why I am working on starting a brain injury center – so one could say “I found my purpose by having these struggles.”

14. Has anything helped you to accept your TBI?

The more I understand who I am outside of my injury, the more I have learned to love myself unconditionally. By doing this, I am not afraid to try new things.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. Emotional dis-regulation was not understood when I had my accident, like it is now. My family did not know how to deal with it, so I was left to fend for myself.

16. Has your social life been altered or changed and, if so, how?

Absolutely! I really need a lot of downtime, even 23 years post brain injury. I enjoy being with people, but eventually I need time in a quiet place. I do spend a great amount of time alone.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

I have been my main caregiver since the accident.

18. What are your future plans?

I will be starting graduate school in the fall in a Purdue University program: Interpersonal and Organizational Communication Theory. By attaining this degree, I hope to help those with brain injury live a fuller and more productive life.

What do you expect/hope to be doing ten years from now?

I am currently working with some wonderful professionals to open a not-for-profit brain injury center where I live. My dream is to build centers all over to educate survivors, their families, and professionals about brain injury. The center will also focus on the unmet needs of those with brain injury. These are considered secondary to the original problems. These would include, but not be limited to, the following: low self-esteem, making and keeping friends, and learning to communicate effectively.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

Come to terms with where you are in life. Instead of spending time wishing the injury did not happen, accept it and figure out what you can do to get you to where you want to be. Accepting that your brain injury cannot be changed frees your mind to figure out how to get you to where you want to go. If you do not know where you want to go, then try new things. Finding your passion will help you heal both your body and your mind. What we think really does affect how well we heal. You will get what you look for. If you are looking for how bad life is, you will find things to verify it. If you look for the good, you will find that as well. Finding who you are will help put you on a better path.

20. What advice would you offer to other TBI survivors?

Find who you are – not who people say you are, but who you truly are. Let your struggle build you to be the best you can be. Look at it as if you were writing a book. Every day, when you wake up, ask yourself, “What do I want to write in my book today?” You can choose to write about how you overcame a struggle just to get out of bed. When you conquer that struggle, it will fuel you to set a new goal. Everyone climbs a mountain one step at a time.

Do you have any other comments that you would like to add?

It is important that you find a support group in your area. Support group members can be a great deal of help in figuring out what doctors and professionals in the area will be good, or not so good, for you to see.

Also there are a ton of Facebook support groups; find some that you feel comfortable in. They can be a huge source of support and knowledge. Please keep in mind that people can use these groups to prey on people who are desperate for a cure. A red flag should go up if they, or people they know, are making money off what you are sharing with them. Ask for research. If the research is not from a reputable source (for example, the Mayo Clinic), then research it some more. Ask others on the site if they have heard of it. There are others on the site who will help with the research. If it sounds to good to be true, it normally is.

Educate yourself about brain injury.  Make sure you know what your MRIs (magnetic resonance imaging) and other tests tell you about your injury. You will need to learn to be your own advocate. But, getting an advocate can be of great help when you are too fatigued to advocate for yourself. A great place to start is at the Kintz, JulieBrain Injury Association of America (BIAA).

I also have a talk show, Quantum Leap, on the Brain Injury Radio Network. On it, I discuss current research, as well as interview professionals who work in the brain injury world. The network has shows seven nights a week. Volunteers who either have a brain injury or are caregivers run the Brain Injury Network. Just as brain injury is different in everyone, the hosts have different approaches to their shows. Everyone should be able to find a show that he or she enjoys.

 

Thank you, Julie, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Julie.)

If you would like to be a part of this project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

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No memory of the day that changed my life

My name is Michelle Munt and this is my story about surviving a brain injury and what I continue to learn about it. This is for other survivors and their loved ones, but also to raise awareness of what can happen to those in an accident. This invisible injury too often goes undiagnosed and it can be difficult to find information about it. I will talk about things that have helped me as I continue to recover and invite others to see if it works for them too.

Everything and nothing. GM1123 😊

Bienvenue. I’m thinking this is the spot where I am to write a witty, flowery personal section that pulls you in......I got nuthin’

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