TBI – Survivors, Caregivers, Family, and Friends

Archive for August, 2014

On the Air – Brain Injury Radio Oops, Glitch Apology

On the Air – Brain Injury Radio

“Prisoner Without Bars” (segment 2) (Oops – aborted show)

by

Donna O’Donnell Figurski

images-1I’m sorry! Извините! Lo siento! Desculpe! סליחה! Mille Excuses! λυπάμαι! Scusami! Entschuldigung! ごめんなさい! jag är ledsen!

Like I said, “I’m sorry!

Yesterday I was excited to air my second show on “Another Fork in the Road.” I did all my “HOMEFUN” (as I always called it with my 1st and 3rd grade students). My notes were ready at my side. I logged into the studio, opened the chat room, checked my mic, and waited for the countdown. “Your show will start in 5, 4, 3, 2, 1 second. You are on the Air.” I waited still for the prerecorded introduction music and ad to run down. I waited for the dead space, which indicates that I am indeed live. That is my time to start talking – and I did for a brief second or two – until I realized that a male voice was still talking. I soon realized that a prerecorded show was playing. How that happened – I do not know. (But as my son said to me after the show, “Well, looks like you ran into another fork in the road!”) There seem to be a lot of them, but they just add interest to your life, and you move on.

Anyway, I left the studio to troubleshoot the problem behind the scenes in the tech part of the show, but there was nothing to be done. The prerecorded show was irreversible. And so I apologize to all those who came to find a “dark” studio.

As my son also said, “I bet your next show will be extra good.” And it will. But PLEASE NOTE THE CHANGE OF DAY AND THE NEW DATES. Because of scheduling conflicts, my show is moving to the 1st and 3rd Sundays of every month. It will still air at 5:00 pm Pacific time. The show I had planned to do yesterday (segment 2 of David’s and my story) will now be at 5:00 PDT on Sunday, September 7. The final part (segment 3) will be on Sunday, September 21. On my next show (Sunday, October 5), David will be my guest to give his perspective.

Whenever there is a fifth Sunday in a month, I will co-host the show with Julie Sharp Kintz, who is another host on Brain Injury Radio. Julie’s show, “Quantum Leap,” airs opposite mine on the 2nd and 4th Sundays of each month. So every Sunday, there will always be live entertainment from 5:00 pm to 6:30 pm by Julie or me or both. (Julie and I plan to co-host the show on Sunday, August 31.)

I hope you will be listening every Sunday at 5:00 Pacific time.

See you “On the Air!

(Clip Art compliments of Bing.)

 

“Another Fork in the Road” . . . Brain Injury Radio Network: “Prisoner Without Bars” (part 2)

Come one! Come ALL!putthis_on_calendar_clip_art

What:        “Another Fork in the Road” on Brain Injury Radio Network:                               “Prisoner Without Bars” (part 2)

Why:         Donna continues her story of David’s Traumatic Brain Injury and their life together after TBI.

Where:     Brain Injury Radio Network

When:       Monday, August 18, 2014

Time:         5:00p PDT (6:00p MDT, 7:00p CDT, and 8:00p EDT) 90 minute show

How:         Click: Brain Injury Radio Network.

Call In:    424-243-9540

Call In:     855-473-3711 toll free in USA

Call In:    202-559-7907 free outside US

or SKYPE

If you miss the show, but would like to still hear the interview, you can access the archive on On Demand listening (Archived show) will be available after the show

(Clip Art compliments of Bing.)

Brain Injury Resources . . . . . . Music May Optimize the Brain

Music May Optimize the Brain

I found this interesting, short (4 min 45 sec) video on the blog “Beyond Injury,” which is authored by Scott, who was diagnosed with brain cancer. I thought the video should be reposted here for you. It shows how listening to music Brain th-2or – better yet – playing it stimulates several parts of the brain simultaneously, unlike other activities. The video says that musicians’ brains have developed a higher level of functioning, including – but not limited to – problem solving, perceiving emotional cues, expanding fine-motor skills, and enhancing memory. Maybe the stimulation from music will enhance recovery from TBI. But, be aware that there is no hard evidence showing a link between music and recovery from TBI. Neuroscientists do know, however, that music benefits a healthy brain. It is reasonable to expect that an activity that enhances many brain functions should at least be beneficial to TBI survivors with deficits in any of those functions.

(Clip Art compliments of Bing.)

Comments are welcome.

Survivors SPEAK OUT! . . . Catherine (Cat) Brubaker

SPEAK OUT! – Catherine (Cat) Brubaker

by

Donna O’Donnell Figurski

Catherine (Cat) Brubaker

Catherine (Cat) Brubaker

1. What is your name? (last name optional)

Catherine Brubaker

 2. Where do you live? (city and/or state and/or country) Email (optional)

Tempe, Arizona, USA    
CatBrubaker@gmail.com

3. When did you have your TBI? At what age?

The first TBI was in 2010. I was 39. I had another TBI in 2011 at age 40.

4. How did your TBI occur?

1st TBI: assault     2nd TBI: car accident

5. When did you (or someone) first realize you had a problem?

I couldn’t get up without assistance.

6. What kind of emergency treatment, if any, did you have?

1st TBI: After I went to see him, a doctor called 9-1-1. I was then treated in an Emergency Room. 2nd TBI: I was first treated in an Emergency Room. My treatment was then handled for a month by St. Joseph’s Neurological (Phoenix). That was followed by my living in a nursing home. I was then an outpatient.

7. Were you in a coma? If so, how long?

No – both times.

8. Did you do rehab? What kind of rehab (i.e., Inpatient or Outpatient and Occupational, Physical, Speech, Other)?

Yes. I rehabbed as both an inpatient and an outpatient. I had all three therapies (occupational, physical, and speech). I highly recommend a recumbent tricycle.

How long were you in rehab?

I don’t remember.

9. What problems or disabilities, if any, resulted from your TBI
(e.g., balance, perception, personality, etc.)?

Balance. Boundaries. Personality. Independence. Ability to function in everyday things

10. How has your life changed? Is it better? Is it worse?

It’s taken everything – career and relationships. Walking was learned twice…But given everything, now I can ride my trike and paint…freedom.

11. What do you miss the most from your pre-TBI life?

Independence. Freedom. People saw me as capable. I felt I was dating material.

12. What do you enjoy most in your post-TBI life?

I got to ride my trike across the country.

13. What do you like least about your TBI?

It’s frustrating beyond belief. It is like a cage I can’t get out of. I sometimes can’t find words. I don’t like the headaches. I need to plan ahead. My thinking is sometimes not clear or engaged.

Catherine (Cat) Brubaker riding her recumbent tricycle on 5,200 mile diagonal crossing of USA - from Washinton (state) to Florida

Catherine (Cat) Brubaker riding her recumbent tricycle on 5,200 mile diagonal crossing of USA – from Anacortes, Washinton (state) to Key West, Florida (June/November 2014)

14. Has anything helped you to accept your TBI?

Triking with Dan Zimmerman. He deals with stroke every day.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. I lost a 14-year relationship. I get angry and act out. I also have PTSD (post-traumatic stress disorder). It’s hard to maintain relationships – even new ones. I can’t say what I want to say. Miscommunication happens all the time.

16. Has your social life been altered or changed and, if so, how?

Yes. I lost friends. I had been in a partnership. I stayed in my room for a year after I lost the partnership, my primary relationship.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

I was in my mom’s care. One morning in November, I found her passed away. Now my caregiver is my brother. He and I live in my mom’s house.

Catherine (Cat) Brubaker - taking a break from riding in Glacier National Park in Montana (August 2014)

Catherine (Cat) Brubaker – taking a break from riding in Glacier National Park in Montana (August 2014)

18. What are your future plans? What do you expect/hope to be doing ten years from now?

Ride my trike. Inspire others to get up off of the couch. I hope to stop people from being depressed and to find purpose.

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.

Let go of “mad.” Earlier. I wish I did. There is so much less to carry around, and it makes room for “happy.” It gives you real joy and purpose.

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?

If you can, adapt. You will overcome. Get a trike. You can balance three wheels, and it gives you freedom. I cherish mine.

Catherine (Cat) Brubaker "Triking Acoss America"

Catherine (Cat) Brubaker “Triking Acoss America”

(You’ll have to “peel it from my cold dead fingers.”) I have control, joy, and freedom. It allows me to explore the world and see new places.

 

If you want to learn more about Catherine’s adventures of Triking Across America go to Spokes Fighting Strokes Tour.

 

Thank you, Catherine, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Catherine.)

If you would like to be a part of the SPEAK OUT! project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

SPEAK OUT! . . . . . . . . . . . . . . . . . Itty-Bitty GIANT Steps

              SPEAK OUT! Itty-Bitty GIANT Steps

Itty-Bitty GIant Steps for BlogSPEAK OUT! Itty-Bitty Giant Steps will provide a venue for brain-injury survivors and caregivers to shout out their accomplishments of the week.

If you have an Itty-Bitty Giant Step and you would like to share it, just send an email to me at donnaodonnellfigurski@gmail.com. If you are on Facebook, you can simply send a Private Message to me. It need only be a sentence or two. I’ll gather the accomplishments and post them with your name on my blog approximately once a week. (If you do not want your last name to be posted, please tell me in your email or Private Message.)

I hope we have millions of Itty-Bitty Giant Steps.

 

Here are this week’s Itty-Bitty Giant Steps.

Cheri Richardson Hicks…My Itty-Bitty Giant Step is that I ventured away from outpatient therapy into a new program called Quest. It is a program that gets people back to work and back into the community. I really feel like this is what I need to get me to where I need to be, so it couldn’t have

Melinda's 100 piece puzzle

Melinda’s 100 piece puzzle

Melinda Murphy…Here is one for your Itty-Bitty Giant Steps. I used to be able to do 5000-piece puzzles in 2 or 3 days. I have not done any at all since the accident, until now. Four days, 2 tables, and only 100 pieces – but I did one, and I am thrilled (even if a piece was missing)!

Carmen Gaarder Kumm…Here is my Itty-Bitty Giant Step. I worked 4 1/5 hours today. I took three kids to town (20 minutes away), completed what needed to be done (I only forgot one thing, but my daughter will do that for me in the morning, as she is going anyway), picked up supper (knowing that I wouldn’t have much time once we got home), finished a Facebook page for our church, helped a bit with Vacation Bible School, picked green beans in the garden, and packed for the weekend away. I’m in bed before 10:00, and I don’t feel I overdid it…feeling good actually.

Donna O’Donnell Figurski (caregiver)…This week we have friends from Germany visiting us. They wanted to go to the Grand Canyon, which is about 4 hours from my home – too far for a day trip. Though David would have liked to go, he knew it would be too difficult for him, and he had seen it a few times before. He chose to remain home.

Caboose - haunted by ghost

Caboose – haunted by ghost

That’s where my dilemma came in. David is 9+ years out from his TBI and still deals with many issues, including balance deficits, and I have never left him alone at night. Though he is completely

able to stay at home during the day, I always worry about the night. David convinced me he would be just fine, and after much discussion and a ton of angst, I agreed to go with our friends to the canyon. I insisted that David and I be in constant cell-phone contact.

So off we went to Williams, Arizona, where I slept in a little red caboose, which is supposedly haunted. The ghost may or may not have made an appearance. The jury is still out on that one.

But the jury is in on my trip to the Grand Canyon and on David’s staying overnight by himself. He did it! I did it!

WE did it!

Congratulations to all contributors!

(Clip Art compliments of Bing.)

TBI Tales: Michael Coss Awakes After 6 Months in Coma

Meet Michael Coss

presented by

Donna O’Donnell Figurski

 

Michael Coss 2006

Michael Coss 2006

Michael Coss is the author of The Courage to Come Back: Triumph over TBI – A Story of Hope (2011) and the inspiration behind the creation of the Michael Coss Brain Injury Foundation. The foundation was created to raise money for children in need of financial support to access brain injury treatment. The proceeds from the sale of Michael’s book go directly to help the kids. The book is a moving account of Michael’s journey facing the challenges of traumatic brain injury.

Michael is also the winner of the 2011 Courage to Come Back Award for Physical Rehabilitation (Coastal Health). Michael will tell you that his life was changed forever, and it’s been changed for the good. First though, he will usually tell you that he is the very proud father of twins, Nathan and Danielle, who are now eight years old.

On May 18th, 2006, Michael was driving to Kelowna, British Columbia, Canada, with his former spouse and seven-month-old twins to attend a work function and stay with friends. Catastrophe struck while on the Coquilhalla highway — Michael lost control of the van, and it rolled at least one and a half times.

Miraculously, Michael’s former wife, Ann, and daughter, Danielle, escaped with only minor injuries, but Nathan and Michael were not as fortunate. Nathan spent several weeks at BC Children’s Hospital with head injuries. When the medical services arrived at the scene of the accident, Michael was unresponsive, even though the airbags had deployed and Michael had been restrained by his seatbelt. The Glasgow coma scale (CGS) rating at the scene was 8 out of a possible 15, which indicated a comatose state.

Michael was transported by air to Royal Inlands Hospital in Kamloops, where he was assessed by Neurosurgery. Bilateral ventriculoperitoneal shunts were inserted to relieve the pressure on Michael’s brain from the accumulation of fluid. Later he was transferred to Royal Columbian Hospital to be closer to his family. He remained comatose.

Michael’s injuries were nearly fatal, and despite comprehensive treatment at two hospitals, Michael remained in a coma for six and a half months. Doctors told his family that his chances of recovery were remote. His wife was devastated because she faced the possibility of raising their two babies without a father. Recommendations were made to Michael’s family to look for a long-term-care facility to look after him for the rest of his life.

But they did not know Michael Coss and his family. Michael’s family had researched hyperbaric oxygen therapy (HBOT), the medical use of oxygen at a level higher than atmospheric pressure. The treatments are commonly used in Asia and Europe and are available in Canada. But the treatments are not approved by Health Canada, and, therefore, they are not covered in Canada by medical insurance. The more the family learned, the more they came to believe that these treatments might work for Michael, though the treatments were prohibitively expensive and came with no guarantee.

His friends and co-workers saw a chance to mobilize and make a difference in Michael’s life. Within a few weeks, funds were raised by donations from friends, family, and his former work-colleagues at Molson Coors Canada.

Michael was transferred daily from Royal Columbian Hospital to the Richmond Hyperbaric Health Centre via ambulance. His mother, who accompanied him, would dampen a sponge with water to make him swallow and equalize the pressure within his ears. HBOT worked quickly, and on Christmas Eve of 2006, after half a year in a coma, Michael awoke and uttered his first words.

Only three months out of his coma, Michael learned about Rick Hansen’s Wheels in Motion events to raise funds for research and to improve the quality of life for people with spinal cord injuries. Michael was inspired by Rick Hansen and wanted to be a part of the event. In the midst of his rehabilitation, Michael canvassed his network, and once again they rallied in support. Friends, family members, Molson Coors co-workers, and other corporations raised over $22,000. His team (Team Cosco) not only won the award for the top fundraiser in Canada for Wheels in Motion 2007, but they also set a fundraising record for the entire six-year history of the program.

Through a long, intensive, and grueling rehabilitation, Michael relearned how to talk and eat. He is now relearning how to walk.Coss, Michael Survivor Family Photo Magazine COver

Today Michael serves as an inspiration, a motivational speaker, and a catalyst for traumatic brain injury survivors everywhere. He currently resides in a group-home not too far from his family and visits with them several times a week. His long-term goal is to be an able and active participant in his family’s life. Michael is not yet ready to walk to the park hand-in-hand with his children, but at least he is in training for it.

 

If you have a story to tell, please contact me at donnaodonnellfigurski@gmail.com

(Pictures compliments of Michael.)

(Clip Art compliments of Bing.)

 

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Please leave a comment by clicking the blue words “Leave a Comment” below this post.anim0014-1_e0-1

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Brain Injury Resources . . . “Invisible” TBIs

What Are the Effects of “Invisible” TBIs?

Brain th-2A traumatic brain injury survivor who has a physical disability deals with a problem that is obvious, but many survivors have brain injuries that are “invisible.” The problem with invisible TBIs is that the brain injuries are not obvious, yet they can cause serious difficulties for the survivors. Life may seem chaotic to a survivor with an invisible brain injury, but those in the “outside world” may think that nothing is wrong. As a result, some survivors face expectations that don’t reflect their reality. This disconnection is generally caused by the public’s lack of understanding about the myriad effects of brain injuries. Here is a site devoted to explaining the possible effects of “invisible” TBIs and what survivors can do to diminish them.

(Clip Art compliments of Bing.)

Survivors SPEAK OUT! Melinda Murphy

SPEAK OUT! – Melinda Murphy

by

Donna O’Donnell Figurski

 

Melinda Murphy with TBI

Melinda Murphy with TBI

1. What is your name? (last name optional)

Melinda Murphy

2. Where do you live? (city and/or state and/or country) Email (optional)

Middletown, Ohio, USA

3. When did you have your TBI? At what age?

February 9, 2011 I was 40 years old.

4. How did your TBI occur?

I fell down a flight of steps into a basement.

5. When did you (or someone) first realize you had a problem?

Immediately, although the TBI was not diagnosed for quite some time.

6. What kind of emergency treatment, if any, did you have?

None

7. Were you in a coma? If so, how long?

No

8. Did you do rehab? What kind of rehab (i.e., In-patient or Out-patient and Occupational, Physical, Speech, Other)?

I have had all of the above, and I am still in therapy. I have had some fantastic therapists over the years, and I just have to say that they are the key in so many ways. I don’t know where I would be without them.

How long were you in rehab?

They did in-home rehab and therapy with me for about 5 months, if memory serves me. I do not remember most of those first months, though, so I could be lying to ya :).

9. What problems or disabilities, if any, resulted from your TBI?

I have horrible balance. I live with headaches constantly. My vision and hearing have both been affected to the point that I can no longer go out in public on my own because of the amount of stuff coming in, so to speak. I miss my church and independence. I have short-term memory loss. I lost organizational skills and basic life functions, like just being able to make simple decisions. I lost a lot of other skills, like math and English. I have trouble speaking; I lose words before they hit my mouth. Many times my brain gets over-tired and just quits working at all. I can’t explain it. I can’t drive. I could go on, but…LOL.

10. How has your life changed? Is it better? Is it worse?

Both – honestly! No one being truthful would tell you there is nothing that he or she wouldn’t give back. It’s hard, and it stinks a big chunk of the time. Learning to live again and differently is the hardest thing I have ever had to do, and I didn’t live the easiest life, so…. Learning how strong I am, though, and learning to receive (which is not something I was used to and I think not many of us are used to) is a tremendous thing. Learning of people and the spirit and nature of them – that is a very rich gift I have been given through this. Learning to be okay with not being okay – that is again a huge thing that has bettered my life. So, I think that – as sad as it is at times and as hard as it is (and it is) – it is also a blessing.

11. What do you miss the most from your pre-TBI life?

Almost everything – I miss being able to drive; I miss my independence; I miss hot meals because most days I cannot cook for fear I will forget to turn off the oven; I miss my job and clients; I miss my social life; I miss being able to keep my house clean (balance issues keep me from up and down and forward and back motions); I MISS MY CHURCH!

12. What do you enjoy most in your post-TBI life?

I enjoy the quiet. Everything is quiet in my world now, out of necessity. It’s very nice. Quiet is better than you think it is – I had forgotten how nice. I think most of us have. I like things that I have learned from having a TBI and the people whom I have met because of it. I like the growth that I see in me because of my TBI.

13. What do you like least about your TBI?

Almost everything

Melinda Murphy - after fall

Melinda Murphy – after fall

14. Has anything helped you to accept your TBI?

Time, only time. People can tell you what they want, and they can try and say anything, but until your brain is ready, well hang it up. It’s been three and a half years, and I have just accepted it this year. When you are ready, it will happen. I will say this about acceptance. People say that once you accept it, you will be fine and everything will be easier. In the end, that is correct and true, but let me tell you, acceptance itself is hard. It is the toughest thing in the world to acknowledge that you – the person you are now – are broken and that that is okay. Getting there and getting through it takes time and patience from yourself and your caregiver.

15. Has your injury affected your home life and relationships and, if so, how?

Yes. I touched on my home life earlier – it is difficult to live with a TBI. Memory, balance, and sensory issues affect me far more than people could know, and my home very often suffers. I often feel like I am a burden on my family and on those relationships. When you are dependent, the structure of the relationship is changed.

16. Has your social life been altered or changed and, if so, how?

Yes. All of my relationships changed – I am dependent now. That is a hard place to be. It stands in the way of traditional friendships. (At least, it feels that way on this end.) When you need, people tend to view you differently. We all have those friends, don’t we? I had them before my accident and still do, but those friends were different from all my other friends and from my social circle. I can’t complain now because I used to do it. I was no more aware of doing it then than are so many who are unaware of my situation now. I can say that I am blessed beyond measure to have a handful that do not fit into that mold and are there for me. God is good all the time because without them I would be in a home.

17. Who is your main caregiver? Do you understand what it takes to be a caregiver?

I am. I live alone and do the very best I can. I had to move in with my family just after the accident because of seizures and not being able to even stand up or sit down on my own. I was 100%-dependent then, but I moved back on my own as soon as I was able.

18. What are your future plans? What do you expect/hope to be doing ten years from now?

I would love to be fully functional. By that, I mean holding a job (any job) – just feeling productive and serving – and doing things more independently. (I have a servant’s heart and desire nothing more than to be helping others in any way the good Lord leads.)

19. Are you able to provide a helpful hint that may have taken you a long time to learn, but which you wished you had known earlier? If so, please state what it is to potentially help other TBI survivors with your specific kind of TBI.
You’re okay just the way you are.

It took me forever and a day to accept that, and, frankly, I am still getting there. I know those words probably mean no more than anyone else’s, but I pray they touch someone. I always had a perfect picture of what healthy looked like in my mind, and I was working so hard to get there until one day, I realized that I was already there. I don’t need to walk up those steps upright like my neighbor. If I get up all the steps with my tail in the air and bear-crawling like a two-year-old, but I make it to the top, well by Jove, I can climb a flight of stairs – can’t I? It matters not the way you get there, only that you do. The fact that you do is what makes you as healthy and whole as that beefcake next to ya. Find a way.

20. What advice would you offer to other TBI survivors? Do you have any other comments that you would like to add?
My faith has held me so strong from day 1 of this. Without it, I’m not sure I would have survived. My God is greater than my broken brain and all the problems and mess that come with it – make no mistake.

Murphy, Melinda

Melinda Murphy

Advice? I am finding that there are tools everywhere for me. Some work and some don’t, but never, ever stop looking. I still find therapies and little things that can greatly improve things in my world all the time. If there is even the slightest bit of hope that something can bring a touch of independence or relief, then you need to jump with both feet. Stop thinking, all you caregivers. Just try, try, try. You never know what will work. The more you get out there into the world of TBI, the more you find. Never stop looking; never stop trying.

 

Thank you, Melinda, for taking part in this interview. I hope that your experience will offer some hope, comfort, and inspiration to my readers.

(Disclaimer: The views or opinions in this post are solely that of the interviewee.)

(Photos compliments of Melinda.)

If you would like to be a part of the SPEAK OUT! project, please go to TBI Survivor Interview Questionnaire for a copy of the questions and the release form.

SPEAK OUT! NewsBit . . . Electromagnetic Pulses Correct Abnormal Neural Connections

Electromagnetic Pulses Correct Abnormal Neural Connections

newsboy-thResearch by scientists at The University of Western Australia and the Université Pierre et Marie Curie in France has shown that weak sequential electromagnetic pulses (rTMS) can help to properly locate abnormal neural connections in mice. rTMS does not affect normal neural connections, meaning there should be no side effects. The immediate concern is to have a new therapy for such neurological problems as epilepsy, depression, and tinnitus. Such a therapy should also provide a benefit to TBI survivors, who are constantly “rewiring” parts of the brain. (Full story)

 

(Clip Art compliments of Bing.)

SPEAK OUT! Guest Blogger: Broken Brain – Brilliant Mind Change . . . for the Better

SPEAK OUT! Guest Blogger:  Broken Brain – Brilliant Mind

Change . . . for the Better

 

Boy Blogger thWhen it comes to TBI recovery, it’s easy to feel like things are never going to change. After I fell down a flight of stairs and hit my head in 2004, my personality changed dramatically. Before my fall, I used to be very levelheaded and thorough. I was competent to an extreme. Being a Type A overachiever was a big part of my personal identity, and any time I fell short in the know-how department, I worked my butt off to make up for it. I was very funny, once upon a time, and I was fun to work with. People sought me out and asked specifically to have me assigned to high-profile, high-stakes projects at work. I could pick up new skills with little or no problem, and I was always up for a challenge.

After my fall, I basically fell apart. I lost the ability to read things and understand them. I hardly could sleep. I was always on edge, and my hot temper flared at an instant’s notice. The worst was I lost my sense of humor. I no longer thought anything was funny. Plus, I could not learn new skills . . . at all. I could never figure out for myself where to begin new tasks, and, when others told me where to begin, I could not stick with things long enough to complete them. But I could not see that something was “up” with me. It was always someone or something else’s fault.

And I thought that nothing would ever change. So did my spouse. Both of us figured the old me was gone for good.

But it hasn’t turned out that way at all.

I somehow managed to find a neuropsychologist who is a strong believer in neuroplasticity — the idea that people’s brains change and that we can get better after TBI. My “neuropsych” is convinced that the brain can rewire itself, and so am I. In fact, I have been a believer in neuroplasticity for 30 years. Back in the early 1980s, I came across a scientific report that showed the brains of rats that had been exposed to a rich learning environment versus those that had not received any stimulation. The brains of the stimulated rats were chock-full of additional connections (their wiring). The proof was in the picture, and it was undeniable. If that happened to the brains of rats, surely it happened with humans as well!

In the last 5 years, since I started my TBI rehab, I have seen so many changes for the better. I realize now that my fall in 2004 was really the most recent of a series of mild traumatic brain injuries, which started when I was a kid. I’ve had at least 9 mild TBIs since I was about 7 years old, and there could have been more that I just can’t remember. So, I’m not just recovering from a fall in 2004. I’m recovering from a lifetime of concussions — some of them worse than others, which finally culminated in my nearly catastrophic traumatic brain injury ten years ago.

To say that I’m a different person now would be an understatement. There have been many ups and downs, and some days I still wonder who the heck I am. But in the end, things are so much better now than they were just five short years ago. TBI recovery takes years and years — and even when we reach a level of decent functioning in the outside world, our inside world can still feel like utter chaos.

My life can “feel” very chaotic, when it’s actually very calm and orderly. That’s one of the weird and frustrating things about my injury — it makes many things seem far worse than they are, and I tend to react to that impression, rather than stepping back and taking a logical look at things. It’s hard to trust my brain, when it’s constantly sending me signals that something’s wrong while everything is actually pretty awesome.

But to be honest, it’s tough to believe everything is okay when you have constant issues that never seem to go away. I get overwhelmed by back and neck pain, loud ringing in my ears, sensitivities to light and noise, and feeling like I’m always playing catch-up. My memory comes and goes; I’m tired a lot and have trouble sleeping; and my energy level is unpredictable. Some days I just need to disappear into my own world — going for long walks in the woods or walks on the country roads around my home, spending time surfing the Web, working in the yard or my workshop, or just sleeping all afternoon on the weekends.

After years of trying to fix the problems, I’ve found that a better strategy is to concentrate on creating new and better experiences that eclipse the bad ones and to get my mind off my troubles. Yes, I’m in pain. Yes, I forget things. Yes, I often feel like I’m in damage-control-mode. But when I focus my attention on the good parts of my life, the troubles fade away and become part of the scenery, instead of the defining factors of my life.

My present recovery strategy is to enjoy myself as much as humanly possible. I go out of my way to slow down and really enjoy the life around me. I want to give my brain as much good to react to, as bad. I’m an expert in identifying problems that I can fix, and it gives me a lot of pleasure to fix them. At the same time, there’s more to life than constant problems. Being able to stop and enjoy an amazing day…just breathe deeply and soak it all in…really taste the food I’m eating…feel myself getting stronger when I work out in the mornings before work…and feel my body soaking up the water I drink after my workout is done. All those things are good for my spirit AND my brain. I figure the more good things I notice and dwell on, the more “wiring” for good I’m building in my brain.

Traumatic brain injury comes with a host of predicaments and issues that you’d never expect to come up in a regular life. If I’m going to have to deal with all of that, I might as well get to enjoy myself too. There’s a ton of stuff I cannot control in my life — but my attitude and my outlook are something I can control. So, I focus my energy there.

Granted, it doesn’t always work. It takes a lot of energy, and some days I just can’t manage the whole “positive” thing. So, I cut myself a break, make myself a nice steak dinner, watch a man-against-nature television show, and call it a day.

There’s always tomorrow.Broken Brain Brilliant Mind Gravatar dc1f49ad8493ea68c0c1c5e9b24d2e69

 

Thank you, Broken Brain – Brilliant Mind.

Disclaimer:
Any views and opinions of the Guest Blogger are purely his/her own.

 

You can read more about Broken Brain – Brilliant Mind on his blog.

(Clip Art compliments of Bing.)

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